Carol Whitaker Coaching

Create Buns & Legs Of Steal at Home With swimsuit season just around the corner it’s time to crank it up a notch or two in the gym to sculpt lean, sexy hamstrings, glutes, calves & quads by summer. Doing lower body training is tough but highly worth every ounce of energy you use. To get results it takes motivation, dedication and determination to achieve the results of looking in shape in a swimsuit. Who wants to jiggle as the walk along the pool, I sure don’t! J