Carol Whitaker Coaching

Holistic Lifestyle Fitness Coach, Carol Whitaker Strength Training 101: with Dumbbells for Women   I've been a fitness enthusiast for over 20 years! And for good reason, being healthy and fit has improved my quality of life in all aspects of my life, from having a higher self-esteem, more loving relationships, having more energy to increasing my income, and even my spirituality.  When you love and honor your body, it shows, and others are automatically impressed and drawn to your success, all because you care enough to care for your body as it needs by having a positive mindset, eating a proper diet, and exercising regularly. Not all exercise is created equal, if you want to be stronger and shape your physique, then you’ll definitely want to incorporate weight lifting into your exercise program.  If you’re new to strength training, not to worry, I'll share with you how to begin a weight lifting regimen using dumbbells. You can lift weights to tone,...

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home.