Carol Whitaker Coaching

Carol Whitaker SCULPT SEXY SOULDERS & ARMS Training shoulders & arms is my favorite muscle groups to train ~ there's nothing quite like seeing and appreciating the hard work that went into developing well sculpted, shapely arms & shoulders.   It’s an incredible feeling to look in the mirror and see defined biceps, triceps and shoulders.   Not only do I feel empowered when I'm lean but I’m able to pick up heavy items without straining my muscles, it’s an awesome feeling to say the least!

Create Your Dream Body By Believing In YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams. To transform your life and body, you must learn to control your thoughts and feelings. Change your thoughts you have about yourself and your body will change.  By practicing daily to think on purpose and release limiting beliefs that do not serve you, you will become the master of your mind. By deliberately choosing to think positively about yourself, you will be happier, have more willpower and will have the fortitude to succeed!