Carol Whitaker Coaching

THE POWER OF MEDITATION “You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”   ~ Darwin P. Kingsley The power to control your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency to enable you to manifest the life of your dreams. We were all born with the innate ability to create our lives intentionally; however, many of us have lost the connection of living in harmony with our higher-selves, our true essence, which is the fuel to rocket our desires to manifest into your reality and rather than living our dreams we’re just enduring our life experiences.  

HOW TO TAP INTO THE POWER OF YOUR MIND "Life is from within outward and never from without inward. You are the centre of power in your own life… There is but one power in all the universe. Happy is the man who knows this, the greatest of all trut hs…. The whole thing resolves itself into our mental ability to control our thought. The man who can do this can have what he wants, can do what he wishes and becomes what he wills…"  ~  Ernest Holmes. As a Lifestyle Fitness Consultant & Coach I have had the opportunity to assist people all over the world in transforming their lives. Many people come to me wanting to lose weight, improve their income, improve their relationships, overcoming personal issues as well as to have inner-peace and more happiness in their lives. It doesn’t matter which area in life my clients aspire to improve, each and every aspect of self improvement begins by balancing and connecting the body, mind and spirit. When the body is...

How to Think Positively Even When Life Isn't Going Your Way Did you know that it's easier to think negative thoughts than it is to think positive thoughts? That’s because the mind is always in survival mode.  And did you know that you are not your brain?  It is only a part of your body.  That is why you need to learn to master your mind to be able to master you life.   Taking note of negative situations signifies to the brain danger signs which validates the brain’s natural defense mechanism of survival.  Habitual negative thoughts of feelings soon become your belief which then becomes your dominate vibration. Let go of negativity , it does not serve you!  Being constantly negative only brings to you more to be negative about.  What you think about you literally bring about.   You can't even get out of bed without a perceived thought of doing so first.  Instead ...

 How to Create Your Dreams with the  PO WER OF YOUR MIND Do you really want to change your life? Do you really want to be happier, healthier and more prosperous? If so, then I have good news for you... You can change your life simply by changing your thoughts, feelings and emotions.  It may sound too easy to be true, but it is. Think about your life so far, your life experiences now are a direct result of what your past thoughts were. Think about when you thought about most last week and see how it was created in your experience today. For instance, if you had feelings of feeling fat the you most likely craved unhealthy foods. 

Embrace Your True Essence “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad Living Your Truth Living your truth means to live from your spirit, your true essence.  In order to live from your spirit you must balance and connect the body, mind and spirit to become whole and complete.    Having control of your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency which will give you more hope, will-power and determination to dream and believe in your accomplishing that which you wish for.   This in turn will enable you to attract that which is needed to fully accomplish y...