Carol Whitaker Coaching

Shrink Your Waistline by Walking To live a happy, fruitful life requires that you balance the body, mind spirit daily. Which means, to you have to give just as much attention to your physical self as you do to your emotional and spiritual self.  A simple way to incorporate more activity in your life is to walk more. Not only is walking good for your heart and mind but it’s also an excellent way to shrink your waist line.  

How to Have a Positive Mindset  More Often Than Not “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~ Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well-being. Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of The Beauty Prescription, says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier relationships, more succe

Carol Whitaker 8 Tips to Transform Your Body We all have been blessed with the innate power to create and manifest our lives on purpose with intention, yet so many people just live their life like “groundhog day” just going through life as though they were in a trance.  If you feel stuck in your current way of life or feel sluggish from being overweight, you can change your lifestyle with baby steps simply by following the tips below. Each area of your life can improve dramatically if you focus your thoughts on what is wanted, including seeing your body as being fit, thin, healthy & strong.