Jumpstart Your Metabolism

START YOUR DAY OFF RIGHT

by Jumpstarting Your Metaoblism

Eating breakfast is more than important for so many reasons. You'll not only feel better after a 8 hour fast but you'll also give your muscles the needed energy to develop, burn fat and supply your brain with the needed nutrients for clear mental health.

Studies have shown that starting your day off without breakfast can lead to over eating later in the day. The best way to start your day is with an all natural breakfast consisting of protein and a complex carbohydrate. My favorite meal of the day is my breakfast for many reasons. It not only tastes delicious but it’s my fuel to get me through my busy day.

Carol’s Favorite Oatmeal Breakfast

1/8 cup steal cut oats

1/8 cup whole oats

Small handful of whole wheat

½ cup water

Bring to a boil then put on medium heat and ad ½ cup Vanilla Almond Milk

Mix in 1 scoop Vanilla Protein Powder

1 tsp cinnamon

Pinch of nutmeg

Stir and enjoy!

Oatmeal has many health benefits, not only is it a low glycemic food which process slowly in the digestive track but it may oatmeal also help lower cholesterol and reduce the risk of heart disease. The soluble fiber in oatmeal slows down your digestive process, which gives you sustained fuel for energy and you'll feel full longer. Oatmeal combined with protein also can help you lose weight. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes too. Oatmeal is also a great comfort food and warms not only your inside but your emotions as well.

That’s just a few reasons to start your day off right to ensure your metabolism is on kicked in to turbo charge. And remember to eat every 3 to 4 hours through out the day to maintain a high metabolism to create the body of your dreams!

Until next time Liv Fit, Train Hard & Liv Happy!

~ Carol Whitaker

Comments

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...

Carol Whitaker Coaching

Search This Blog