TOP SUPPLEMENTS FOR A RIPPED PHYSIQUE
Attaining a great body that’s lean, strong
and healthy is no easy task but is definitely achievable. Most of us want to be healthier, happier and
more confident. Living a fit lifestyle
is the key to achieving your dreams in all aspects of your life. When you are in control of your mind and body
you are in control of your life. Living
a fit lifestyle will not only improve your physique but your mind and spirit as
well, enabling you to strive for bigger goals to create the life & body of
your dreams.
Having a ripped physique is a combination
of genetics, good nutrition and regular strength training and cardio. There is no question about it, if you want a
fabulous body and good healths then you have to live it faithfully daily! There are no easy short cuts; however,
consuming a proper diet, exercising, getting enough sleep, and taking the
proper bodybuilding supplements will assist your efforts dramatically.
Supplements are important to sculpt the
body easier and faster.
I take supplements daily they keep me going strong and aid in keeping my physique in top shape. There are tons of supplements to choose from but only a few are a staple in most bodybuilder’s supplementation routine.
Below are the top supplements that can take you to the
next level if you are working out
regularly and eating clean. In order to
achieve maximum muscle growth and fat loss, you must have essential nutrients
to fuel your tired, growing muscles to lose fat and build muscle tissue.
TOP BODY SCULPTING SUPPLEMENTS
Amino Acids aka BCAA’s:
Amino Acids called the Critical Five amino acids—L-Glutamine,
L-Arginine and BCAAs (leucine, isoleucine and valine)—are most important
nutritional to take before, during and after exercise. They are the foundation of building lean muscle
mass.
Amino Acids are the building blocks of muscle protein, which
creates and maintains lean muscle tissue. Getting adequate amounts of Amino Acids is difficult
for those who exercise, intense exercise burns Amino Acids rapidly in the body,
failure to replenish the body with proper Amino Acids can cause little to no
progress, making living a fit life frustrating and unrewarding.
Amino Acids are best used as free form taken
in powders and pill form. These types of
BCAA’s do not require digestion and go straight into the blood stream for
immediate use by muscle cells. BCAA
also provides 70% of the body's Nitrogen requirement, which keep the body in a
anabolic state.
L-Arginine:
L-Arginine is one
of my all time my favorite bodybuilding supplement. When I began drinking Liv International’s GO
Nitrimax I had amazing muscle tone and fat loss without changing my diet or exercise
routine, it’s now a staple in my daily supplementation. Drinking BCAA’s during your workout is not only
energizing but it aids in muscle repair and maintains the body from going into
a catabolic state (muscle loss).
Many fitness
enthusiast, sports fanatics, and bodybuilders like to take 3 to 5 grams of L-Arginine
as part of a pre-workout supplement, since the increased blood flow to the
muscles that this amino acid provides will lead to quicker repair of muscles
damaged during a heavy workout and speed up muscle growth and fat loss. Many bodybuilders
take it as a post-workout supplement as well, to further stimulate blood flow
and allow better delivery of nutrients to the muscles. Taking it before bed
also maximize HGH production while you sleep as well as aid in muscle growth,
so wake up feeling somewhat younger, stronger and healthier!
L-Glutamine:
L-Glutamine is
another must have supplement in your fitness, fat burning arsenal. L-Glutamine supplementation
can minimize breakdown of muscle, increase protein metabolism, improve immunity
and increase growth hormones, to name a few.
L-Glutamine also
aids in weight loss in addition to taking glutamine can improve your fitness
level, a sculpted physique and good health.
L-Glutamine has powerful benefits strengthening the immune system,
muscles, digestive tract, liver and brain functions. In fact, it is the single
most abundant amino acid in your body. The L-Glutamine that is synthesized in
the body or ingested from food might not be enough for individuals who train
frequently, endure chronic stress or have weakened immune system, that’s where
supplementation comes in, taking L-Glutamine directly after exercise is best
for optimal results.
Omega 3 Fatty Acids:
Fish oil, Flax Seed Oil and Omega 3 supplements aren't just popular taking
them regularly increases longevity, fat loss and good health. Research has discovered that increasing your intake of
omega-3 fatty acids help maintain optimal health, including fat loss, cardiovascular
health, joint health, mood/cognitive health and bone health.
Omega-3 fatty
acids include alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA). These fatty acids are essential for life because
they serve as chemical building blocks for your body production of
prostaglandins which are biologically active compounds that are involved in a
host of functions from blood vessel dilation to hormone balance, mental clarity
and energy.
Protein:
Protein is a powerful nutrient for
transforming the body; it’s needed to recover the muscles for the next workout.
In an effort to maintain and sculpt your
body, have better health and more energy than nutrition must be a high priority.
If you are training hard, eating properly
and using the right nutritional you will reach your fitness goals. Whey protein powder and complex carbs are the
fuel needed to blast through intense workouts. Protein intake is the most important aspect of
any fitness enthusiast’s diet. It is the very foundation of muscle development.
Protein shuttles into your muscles to
get bigger gains. So, after every hard-training exercise, make sure you consume
an advanced whey protein product of the highest quality such as Whey Isolate, Hydrolysate and concentrate.
Proper Nutrition
At any level of fitness it is important to
make sure you are eating correctly. If you
are training to sculpt your body then eating clean and taking supplements is essential. It’s important to nourish the body with
adequate calories, carbohydrates, proteins, fats and micronutrients, so that
the muscle damage you’re causing during intense training can be repaired
quickly and with less lactic acid buildup creating soar, stiff muscles.
Timing is Everything
Getting adequate nutrients into your body
within 30 to 45 minutes directly after a tough training session is critical for
proper recovery and muscle growth. If
nothing is consumed after exercise, protein balance is compromised in the body. Drinking whey protein shakes with
carbohydrates are an easy meal to have on the way home from the gym.
However, increasing amino acids found in
protein and supplementation isn’t very anabolic without insulin; therefore, carbohydrates
increase insulin, which drives the amino acids and glucose from the blood into
the muscle to stimulate protein synthesis and glycogen into the worked muscles.
The best time to stimulate recovery and adaptation is during and after training
along with eating another protein, complex carbohydrate such as oatmeal an hour
after strength training.
If you incorporate these supplements into
your diet daily you will soon reap the awesome health and physical benefits for
doing so. Living a fit life is just that
a lifestyle, it’s not a diet but a way to live.
Embrace living a healthy lifestyle it’s an incredibly empowering way to
live!
~Carol
Whitaker
Lifestyle Fitness Coach & Consultanthttp://carolwhitaker.com
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