WEIGHT LOSS SUCCESS TIPS Summer is here which means swimsuit season! You don't need to feel shy at the pool if you take charge of your fitness goals today! Living the LivFit Lifestyle is a powerful gift that only you can give yourself! Exercising 30 to 60 minutes daily 4 to 6 times a week along with eating often will greatly improve your quality of life in miraculous ways! Proper nutrition is approximately 85% of the “hard body” equation. Choosing to eat 5 to 6 small balanced meals throughout the day will turbo-charge your metabolism – literally! A small meal consists of a lean protein (at least 20 to 30 grams), complex carb (15 to 20 grams), fresh veggies, good fats (1 to 2 T of an Omega 3-6-9 blend daily) and at least 80 oz of filtered water daily. By eating small meals you will boost your metabolism while building and maintaining lean, strong muscle tissue. Going without eating for hours on end will only build up your unwanted fat stores. Your metabolism is like a fire, it tak
Welcome to my blog. As a Holistic Life Coach I am passionate about inspiring others to step into their power to enable to create their lives intentionally. My blog is full of takeaways to help you live a happier, healthier life. Feel free to contact me if you want one-on-one coaching with me. I'm here for you! Xox