SWIMSUIT SEASON IS HERE....

SWIMSUIT SEASON IS HERE

Summer is almost here... which means swimsuit season! You don't need to feel shy at the pool if you start today to live a LivFit Lifestyle. Living fit is truly a gift that you can give yourself.

Choosing to eat a small balanced meal consisting of lean protein, complex carb, fresh veggies and good fats (Omega 3-6-9) will boost your metabolism while building and maintaining lean muscle tissue. Be sure to take note of the time each time you eat; try to eat every three hours for more energy and fat burning benefits.

Exercising each day is a must for a lean summer body. Wake up an hour earlier to workout. Alternate interval training with strength training, by being true to yourself you'll soon have more self confidence, feel empowered and look better in your clothes. So get moving, eat clean and embrace life with heartfelt gratitude every day!

Write down 5 attainable goals as well as 5 affirmations. Write in the present tense as though you’ve already accomplished your goals. Visualize your dream body and feel as if you have accomplished your goals and affirmations. To jumpstart your dreams feel happy and accomplished each day. Any negative emotions will block the creative process in reaching your dreams. If you have a negative thought about your physique, immediately replace it with 5 positive, loving attributes about your miraculous body.

Remember to drink 2 to 4 oz of Liv Sxinney in your water , 2 to 4 cRave’s and take Go once or twice a day for optimal fat burning and muscle building results. Liv Sxinney products will nurtious your body from a cellular level. They’re truly remarkable products that I'm passionate about because of my love to assist otherS in improving their quality of life. I choose drink Liv Sxinney for the rest of my life. I'm grateful for liv International and all it has brought into my life…. Life really is so GOOD!

Until next time... Happy training & enjoy the summer to the fullest! =)

Comments

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...

Carol Whitaker Coaching

Search This Blog