To lose fat drink SXinney Water and CRave throughout the day. And when exercising do interval training for your cardio. For example, if you like to walk in the mornings, start out walking your normal pace which would be about 3 on a scale from 1 to 10. Then take it up to a 5 for one minute, and then an 8 which would be a really fast jog for one minute then a 10 which would be a sprint for one minute. After you would take it back down to a 3 and repeat the cycle again for at least 20 to 30 minutes. It will boost your metabolism and burn fat faster. So get moving! And remember to think happy thoughts! :)
POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...
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xoxo,
Cori