To lose fat drink SXinney Water and CRave throughout the day. And when exercising do interval training for your cardio. For example, if you like to walk in the mornings, start out walking your normal pace which would be about 3 on a scale from 1 to 10. Then take it up to a 5 for one minute, and then an 8 which would be a really fast jog for one minute then a 10 which would be a sprint for one minute. After you would take it back down to a 3 and repeat the cycle again for at least 20 to 30 minutes. It will boost your metabolism and burn fat faster. So get moving! And remember to think happy thoughts! :)
BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...
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Cori