Skip to main content


Change Your Life with the Power of your Mind

Did you know that it's easier to think negative thoughts than to think positivethoughts? That is because the mind is always in protection mode. Seeing the negative shows danger signs which edifies the brain’s natural defense mechanism brought about by scared thoughts, which then leads’ to becoming your belief. 

Let go of negativity instead focus on achievement and success. To become optimistic you must learn to love yourself fully and trust in God's ability to assist you as you choose to allow all good to come to you by following your heart. 

Allow negativity to flow through you, not become stuck in you. Take your ideas of that which you want and write them down, then read your "future" daily with faith in your heart that all things are indeed attainable. 

Ponder on what you want when you are in happy and at peace, this will enable you to connect with your high-self which will open the way to communicate with your heart and mind, thus, balancing the body, mind and spirit.

Doing so with shift the neurons pathways in your brain from that of lack to that of immense abundance, remember, you are a spiritual being, allow your higher-self to lead your way, trust your intuition and then take the inspired action by taking action. As the familiar saying goes, "You can lead a horse to water but you can't make him drink." Do yourself a favor, and drink "life" in! You deserve all the happiness, health and wealth as you were created to be.


Focus on what you goals and dreams as though you were living your that which now to reprogram your brain by identifying your negative thoughts and replacing them with five to seven positive thoughts to defuse that memory, pretty soon you will have no emotional pull to it. You will feel free and filled with joy! 

Being positive and seeing your life positively than you will activate the neural resonance in the brain, then you will have connection and cooperation with all you need to manifest your dreams.

Focus on your goals each day, see yourself as you desire. Learn how to release the desire to react and allow yourself to reflect on your inner emotions to be able to act consciously. If you try to fight negative emotions you will be stuck try your energy, leaving you lifeless in spirit and desire. 

Learn how to consciously choose your thoughts by practicing it having a positive mental attitude you desire which will allow your brain to work optimally in attracting that which is needed to bring your dreams to fruition.


Believe in all that you are.  You are an amazing human being.  You were created to become all that you desire to be.  Believe in your innate abilities to create.  

Trust in God by walking in hope and faith daily.   When you are in your bliss you are master of you mind.  Embrace life to the fullest by loving and serving others in need, share a smile and allow your heart to lead your way.... And believe that the BEST is yet to come!

Thanks for reading, until next time... Liv Fit! Train Hard! Liv Happy!

Carol Whitaker
Embrace Your Journey to Success
Lifestyle Fitness Coach & Life Success Coach

Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!