Carol Whitaker Coaching

"Leaders aren't born, they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal." ~ Vince Lombardi "Having an intelligent plan is your first step to success. With a plan, you know where you're going.You'll know what progress you're making. And you'll have a pretty good idea of when you can expect to arrive. Meticulous planning will enable everything you do to appear spontaneous to other people. Your goals can only be reached through the vehicle of a plan. One in which you fervently believe,and upon which you will vigorously act. There is no other route to success. What do you want to achieve or avoid? The answers to these questions are your objectives. How do you go about achieving your desired results? The answer to this will be your strategy. A good plan permits you to frame your life so that at sometime in the future fact and your dreams will meet. S

GET MOVIN' TODAY... Today take the first step in creating a happier, healthier life by movin' your body! Exercise doesn't have to be a difficult thing to do, take baby steps if you need to. Start walking each evening, clean your house with loud up-beat music to get a bounce in your step, park farther away from your destination in the parking lots, walk to the mail box rather than drive your car. Each day you move more you'll find that you'll have more energy. You become happier, you'll feel lighter and before you know it your clothes will begin to feel too big... Gotta love that! Other great benefits are you'll find that you'll want to eat healthier foods, you'll have more self confidence and you'll believe in yourself and soon realize that you are deserving to have your dream body! Living a fit lifestyle is a choice. Chose today to get movin'! Choose to be more kind and loving to yourself. If you don't take care of you, who will? I know

PORTION CONTROL - ARE YOU EATING TOO MUCH? Portion control is essential to master. I’m often asked what to eat to lose weight and build muscle, my answer is to eat small balanced meals every three hours to keep the metabolism burning and blood sugar level. Eating a small meal is just that – smaller portions. Often time’s people go all day snacking here and there without eating a nutritious meal. By the until the end of the day when they get home from work they're ravenous and end up over eating and soon after feel bloated and very uncomfortable. By eating too many calories at one time the body will utilize the needed calories then store the rest as unwanted glycogen stores – which is fat! The body actually prefers less food, there's a reason why you feel lethargic and heavy after consuming too many calories in one meal - it's your body telling you it doesn't like a lot of food. The best way to know how much food is enough is to eat until you feel satisfied or you'

Your range of available choices right now has no limits. The only limits you have are in your mind. You've got it in you to succeed. Just make up your mind and stick with it. You weren't born with any limits on your powers or any set limits to your capacity. At any moment, you have more possibilities than you can act upon. I magine your possibilities and your vision expands.Capture your dreams in your mind and your life becomes full. Reach out and touch the limits of your being in your mind. You can, because you think you can. - Charlene Summers

FEELING SUCCESS Success is literally a choice. It's a way of thinking that nothing can stand in the way between you and attaining your fitness, personal, professional and family goals. By altering your thought process you can literally create your life! You are a spiritual being filled with power of creation and light. All things are possible if you believe. If you truly want to be successful now, then start thinking of yourself as successful, vibrant and full of positive energy. The only thing that stands between you and what you want from life, is simply the will and faith to try and the feelings of believing that anything is truly possible. There is nothing on earth that you can't have, once you mentally accept the fact that you can have it. Ask, Believe and Receive! If it's the Lord's will then you will receive and achieve all that your heart desires. The feeling of success must come first. You must have the feelings of happiness to clear the negative thoughts that

BALANCE LIFE FOR A HAPPIER, HEALTHIER YOU! Life is meant to be enjoyed and embraced. How often do you find yourself working all day doing the same routines day in and day out? Do you feel uplifted and full of energy by living behind a computer or working endless hours? Do you often find that you come home from work, your children are needing your attention as well as your spouse but yet you're too tired to really sit and listen to what they have to say, need or want? Most often than not, when you fall into stagnant water it's because you do not have balance in all areas of your life. When we become overwhelmed or discouraged it's because we're not taking time out of our busy schedule to sit back and smell the roses, or to listen to our children play or talk to a dear friend that you haven't spoken to in awhile. Life is about flowing with the stream, enjoying the brook along the way. What are your hobbies, what brings pleasure? What do you like to do? Often times pe

HOW TO GET MOTIVATED I'm often asked, "How can I get motivated to exercise???" Well here's what I tell people... It all comes down to loving and caring for who you are now; loving you enough to take charge of your health and wellness. As with everything in life you have to prioritize your time and goals. If you really want to take better care of your body then you have to set at least 20 to 30 minutes aside each day to get your heart rate up. Your body craves exercise equally as it craving proper foods and nutrition. Eating clean is 90% of the equation in achieving optimal health and fitness. Eat small meals frequently consisting of a lean protein (at least 25g), a complex carb and veggies every 3 hours and drinking at least 80 oz of filtered water a day will kick start a lazy metabolism. Have your last meal by 7 pm; consider the kitchen closed for the evening after your last meal. And if you feel like you absolutely have to have something to eat before bed have some

Hey everyone! I just wanted to explain why my blog is missing so many photos.. my computer got a nasty virus on it and distroyed my links to my photos... what a mess it turned out to be.... so now I get to go back through and find all my pics on my server again. I apogize for it being under construction...but it won't be for long. My family and went away for the weekend, we had a ball! Here are some photos from our retreat, we stayed at the Zarmatt in Midway, it's absolutely beautiful! I love being a wife and mother more than anything, I cherish our special family times together more than anything... I'm one tired mommy though.. I'm off to bed I'll post more very soon... :)

STRIVING FOR EXCELLENCE Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious life lies before you. Achieve! Achieve! - Andrew Carnegie What is the recipe for successful achievement? To my mind there are just four essential ingredients: Choose a career you love...Give it the best there is in you... Seize your opportunities...And be a member of the team. - Benjamin F. Fairless Within us all there are wells of thought and dynamos of energy which are not suspected until emergencies arise. Then oftentimes we find that it is comparatively simple to double or treble our former capacities and to amaze ourselves by the results achieved. Quotas, when set up for us by others, are challenges which goad us on to surpass ourselves. The outstanding leaders of every age are those who set up their own quotas and constantly achieve them. - Thomas J. Watson Striving for excellence motivates you; striving for perfection is demoralizing. - Harriet Braiker

JUMP START YOUR METABOLISM Do you really want to lose weight? Do you want to get in shape and feel the best you've felt in years? If you do, I'm very proud of you, sincerely - I am! Here's a little advice to get big results fast! :) Everyone knows you need to exercise and eat right to lose weight... but did you know eating only 2 to 3 meals a day will make you gain unwanted fat? That's how sumo wrestlers become so huge, they eat one enormous meal at night and then go to bed. The body can not process a large meal, so what is not used for energy turns to unwanted fat - yuck! By exercising at least 30 to 60 minutes a day consisting of cardio & resistance training in addition to eating 5 to 6 small meals throughout the day you'll literally jump start your metabolism - and who doesn't want that? Plan ahead, if you fail to plan you plan to fail... Write your goals, workout routines and meals ahead of time and then follow through. By keeping a journal of your

Thank you Brenda... =) My girlfriend Carol Whitaker told me about the product called Liv Sxinney. I am freaking out because the company Liv International is launching this product this year and thanks to Carol I was able to get my hands on it and lost 20 pounds. Carol is one of the gorgeous trainers on the Liv Fit 12-week Challenge www.livinternational.net which I just started. I am going to turn this into a huge business because I know timing and no one even knows about his yet. WOOO HOOO! Liv Fit, Liv Well, Liv Sxinney, Brenda Benoit

LIV'N SXINNEY This past weekend was awesome!!! Formerly Zxoom Int'l launched their new name Liv International along with the LivFit 12-Week Challenge. The synergy was intense, everyone was so jazzed, giving hugs and smiles to new and old friends... It was very powerful! I'm deeply grateful to be a member of the LivFit Coaching Team, what a blessing is has been in my life. I'm anxious to assist thousands of people in reaching their fitness goals! Living a LivFit Lifestyle is rewarding on so many levels. Not only do you improve your own life but all around you as well. To learn more about the 12-Week Challenge visit www.zxoom.net/liv and click on Coach Program. Jeff Tuttle , the President and formulator, is a gift to the world! Literally! I'm thankful he found his purpose in life and was willing to accomplish his goals of changing lives around the world. He is brilliant , kind, caring, fun, out-going and a very giving individual. I'm so blessed & al

BURN FAT FASTER! Did you know that there's a smarter way to burn unwanted fat then to spend endless hours doing cardio & aerobics in the gym? It's called Interval Training (IT). You can literally burn more fat with less exercise, that means you'll have more time to accomplish your goals for the day by incorporation IT into your fitness program. To burn fat faster you need to incorporate IT into your fitness routine. What are intervals? Short energy bursts incorporated throughout a cardio routine, typically done every 4 to 5 minutes with moderate intensity between for 20 minutes. There are two types of intervals, short intervals lasting from 20 - 30 seconds and long intervals lasting 60 - 90 seconds. Intervals are a high intensity using large muscle groups in the body. Sprints are an excellent way to do IT to burn fat at optimal levels. The beautiful thing about doing intervals for 20 to 30 minutes a day is that you'll burn fat faster during and after exercise. You

WHY DO YOU WANT TO LIVE A FIT LIFE? I've been sick for the past few days and have missed working out big time! It's agonizing for me when I'm down and can't keep up my fitness routine. When I'm not feeling well I'm tired and find that I eat much more than normally because my will power is basically shot... not good! But even when I don't feel a hundred percent I still do some type of exercise, why? Because it keeps my body lean and I feel much happier, I have more self-confidence, I have more energy and I feel sexier for my sweetheart - which leads to really happy things. :) So why do you want to live a fit life? Have you sincerely taken time to really listen to your heart as to why???? If you have not take time right now and right down a page or more why you want to improve your life, your health and your fitness level. If you have already (good for you) take a moment to read over your list, did all of your reasons focus on other people in your life? Does

12-WEEK LIV FIT CHALLENGE I'm so stoked! Do you want to lose weight and get in the best shape of your life? I have the tools you need to achieve your fitness dreams. Liv Int’l is holding a 12-Week Liv Fit Challenge. If you join I will be YOUR personal fitness coach! It launches Monday, January 26th! Invite your family and friends to join too! I can hardly wait to assist YOU in being the best you can be! It only cost $120. All Liv Fit Participants will receive: * Discounts on the Liv Sxinney products needed to see the beloved six-pack that’s been hiding for all these years *Daily workout routine via email *Daily Menu via email *My Motivational Monthly Newsletter *Body Analysis (once a month) *Access to Liv Int’l personal email *Weekly conference calls with me *Awards & recognition for completing the 12-Week Liv Fit Challenge. Contact me for more info at carol@liveskinnynow.com . I’m excited to hear from you! Commit today to be your very best & join the Liv Fit 12-Week Challe

EXERISE NOW I’m a member of facebook and have made wonderful new like-minded friends, of whom I will cherish for life (BTW, if you’re on facebook too please add me as a friend , I’d love to meet you!) I have a group everyone is invited to join called LivFit Fitness. I copied today’s message because I believe it is imperative in achieving ultimate health. Fitness is not only healthy but it wards off stress, depression, anxiety and lack of self- esteem. By incorporating fitness into your everyday lifestyle you’ll have more energy, more self confidence, you’ll be a better spouse and parent, you’ll feel amazing in your clothes and you’ll be happier too! Who doesn’t want all of that in their lives? So here’s it is… read it with a smile on your face and get moving!!! Okay, I'm going to lay it out in loving terms... How many of you want to sincerely improve your health, emotional wellbeing and strength? Did you get out of bed, said a prayer of gratitude, weighed in, put on your exercise c

EMBRACE LIFE I'm passionate about assisting others to be the best they can be. I continually strive to improve myself and to keep a positive mindset. I live my life on purpose. I live with immense gratitude for everyone and every life experience I am blessed with. Years ago I used to struggle with anxiety and occasional depression. When I was at the depth of coping with chronic fatigue syndrome I was extremely tired, weak and worn down. I would often complain to my family and friends about how hard life was. I knew I wasn't as happy as I could be. Then one day I decided that I was done living a low energy way of life. I decided to change my way of thinking, I wanted a happier & healthier quality of life. I began by letting go of limiting beliefs that kept me from reaching and achieving my goals. I began reading educational books on diet & nutrition, doing charity for others, being more kind and understanding to those that I once judged or felt hurt by. Soon I began feel

BE COMMITTED Everyone I know wants to lose weight at the first of the year. In order to accomplish this you have to be committed to your goals! And you have to do two things daily: Exercise and Eat Clean. Make exercise a top priority, set your workout clothes on your bed at night to help motivate you in the morning. You don't have to workout hard, 20 to 30 minutes a day is a great start; before long you'll find yourself wanting to workout longer and harder (especially when you start seeing your physique begin to take form). Eat clean - by that I mean, no sugar, white flour or processed foods. Your body is a hard working machine that requires clean, pure fuel. If you get the munchies grab some cRave and drink Liv Sxinney to balance your sugar level. And try to eat your last meal by 6 or 7 pm, consisting of clean protein and lots of fresh raw veggies. Most people take better care of their cars and pets than their own body. Living the LivFit Lifestyle is not a diet – it’s truly

The Holiday Aftermath.... Well, I'm sad to say that I have to lose the dreaded aftermath of the holidays... I got sick just before Christmas and didn't feel well for several days following. During that time my willpower went down the drain, I decided to enjoy the holiday treats and high calorie meals - big mistake! I have to say again, it absolutely, positively was NOT worth it!!! So now I have to take care of damage control. I'm grateful however that I reminded myself to the misery overeating causes me. I seriously am not as happy when I feel over weight and out of shape. But luckily I was able to jump back up on that wagon and I'm holding on tight , in fact I've handcuffed myself to it... lol . I was too weak to workout for a week but now I'm finally back to feeling strong enough to workout again - yea!!!! Unfortunately, I gained 6 lbs (most of it water weight) but have already lost 3 of it - thank heavens!!! I'll have the 3 more gone by the end of next w