Carol Whitaker Coaching

Define your dreams. You have the power within you to create your life. No one can think for you. Believe right now that you have achieved your weight loss and financial goals. And as you stay focused on those positive thoughts doors will open that weren't there before. Believe in your dreams, stay focused, and then set back, relax and watch your dreams come true. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Dr. Maxwell Malts

What a week! Well, I have to say that I haven't been eating as well as I'd like. It's all been good foods but I'm not eating enough fruits & veggies - I have a love for almonds and that's what I've been snacking on a lot. Almonds are so good for you but high in calories... hmmm , I hope our spec home sells this week, the stress of it all is really getting old! I haven't been sleeping as well lately either. I woke up at 6:00 am! Not by choice either..... But it's all good! I'm deeply grateful for Liv SXinney , I can't even express how happy I am that I'm a part of such an incredible company. My friends are shedding weight like crazy, it's truly phenomenal ! I can't wait until a year from now to look back and see all of my dreams come to fruition. I sincerely believe that ZXoom was divinely guided to me, without question. I love it so much! Tomorrow evening is the Liv SXinney "Losers Wanted" Party. I'm re

All our dreams can come true- if we have the courage to pursue them. Walt Disney Expect your every need to be met. Expect the answer to every problem. Expect abundance on every level. Eileen Caddy You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature. Les Brown

I'm up 4 lbs!!! I woke up shocked and rather frustrated.... I'm up 4 lbs! I knew I would have damage after pigging out this weekend, but I didn't think it would be so severe! Ugh!!! I didn't take my SW & cRave like I should have. I knew I was going to fall off the wagon and enjoy a weekend of treats so I didn't take my SW & cRave intentionally. I'll tell ya what, I'm back on the wagon big time! Wow! Seriously, it's amazing how quickly I gain water weight. Thank heavens for SXinney Water & cRave ... I'll be diligent to drink it all day again. So I'm going to keep a log of my progress on my blog. I'm going to keep track of my exercising and diet - I have to get back to my norm - for heaven sakes is summer!!!! So everyone reading, you'll be my support team. I'm thankful for you and look forward to Liv'n SXinney once again! And by the way, I worked out already this morning, I rode my bike for 10 miles and

Happiness is a choice. Chose to be happy. If you make your mind up to see the good in the world around you then you'll become more optimistic , which in turn leads to happiness. A positive mind result is a happy, healthy body. A sad mind result is a sick, weakened body. If you want to be happy, set a goal that commands your thoughts, liberates your energy , and inspires your hope. Andrew Carnegie

Well, today I woke up feeling like I had a cold again! I was not pleased! This spring has been too cold, my kids have coughs and don't feel well either. We're supposed to be out swimming and enjoying hot weather, not resting inside all day. Hopefully we will be soon! I rode Flasher's this evening, he was such a pill! He crow-hopped on me! I swear he's like an adolescent boy. He's all cocky and seems to have a bit of ADD. It's partially my fault of course, I haven't been training him like I should. He's a lot of fun though, once I got him settled down he did really well. I have to get back to training my horses everyday like I used to. I need more time and energy to run my construction company, do Liv SXinney , train my horses and be a fun mom & wife, along with a house keeper, oh yes, and I can't forget working out each day... whew! Its no wonder I'm tired lately! ;P Tomorrow's a big Liv SXinney day, I'm meeting some new lad

I ate way too much!!! Ugh!!!! Yesterday was very fun day celebrating my sisters wedding. My family spent the day together laughing, eating and enjoying each other's company. She and her hubby are a perfect match. It was great to see her so happy and in love. We had a luncheon at a really nice restaurant, I decided before going that I would give myself the go ahead to fall off the wagon (hard & landing on my head...) to enjoy a day of delicious treats and fine food. So I did! I mean I really did! And I'll tell you what... it was so yummy but so NOT worth it! I was in major pain last night, I thought I was going to pop! I ate delicious salmon at the restaurant and then came home and ate tons of nuts, mints, fruit, & cream puffs.... I'm still recovering from my wild day.... it's not fun! I totally sabotaged my hard workout I did just hours earlier. It was a good reminder why I don't eat that way often, now and again having a treat is fine, but pigging ou

When you begin a new diet have a game plan. Write down in detail how you want to accomplish your goals. Then each morning and evening read them aloud and focus on seeing yourself as already achieving your weight loss goal. Stay focused on the future in a positive way, speak kindly to yourself and before you realize it you'll be well on your way to a fit, thin, healthier you! And as always don't forget to drink your SXinney Water! :)

Hi there, Well, my darling sister and her new hubby flew in last night to celebrate their wedding with our family here in Utah. She's soooo cute! I miss her very much and am anxious to spend time with her. Her husband is such a sweetheart. They're a darling couple... but they live too far away. I worked out hard today! I'm very pleased to say the least. I drank my beloved SXinney Water and cRave before hand to ensure I would have enough energy to make it through. I went to bed way too late and woke up at 6:00 am (not by choice however). But I must admit that I love mornings! I look forward to starting my day off fresh, it's a gift to have a new beginning - especially if I didn't eat very well the day before. And I love waking up to my precious children each morning too. They're the light of my life in many ways. Anyway, I did 55 minutes of cardio and lifted weights. I'm a bit tired now, but it's all good. My family's having a lunche

This evening before you go to bed really focus on the blessings in your life. You may want to start a gratitude journal, it will help you realize all the wonderful things in your life. Then write in it each night before you go to to bed. And tonight give your family a big hug and kiss and tell them how much you love them. Having an attitude of gratitude is truly a gift to bring more happiness and joy into your life. So remember to give thanks each and every day.

It's been a very humbling day. I went to several meetings this morning. While at one of them I learned of a child that was recently run over by her mother, I gasped in unbelief - I was literally nauseous. I can't even imagine the pain and agony the poor mother must be going through. Then a good friend of mine told me she was having family troubles, and my heart went out to her. After I talked with her I ran into another good friend that I haven't seen in sometime, and she told me her ex-husband recently committed suicide, I hugged her as she cried on my shoulder. I wish I could help them all and remove their pains and sadness. Hearing all of the heartache today made me sincerely grateful for all that I have been blessed with. I've been really stressed over our spec home, but in the end its just money. I have a loving husband and healthy, happy children. Today's been a day for self reflection and deep appreciation for my life. Life is so interesting each day teaches

Having an abundance of love, joy and happiness is your noble birthright. Love all that you are. Here is a beautiful quote that I wanted to share. Joy is an attitude; it is the presence of love- for self and others. It comes from a feeling of inner peace, the ability to give and receive, and appreciation of the self and others. It is a state of gratitude and compassion, a feeling of connetion to your higher self. - Author unknown

Today's been a good day so far. I woke up at 5:00 am again but luckily fell back to sleep until 7:30 am. After drinking my SW & cRave I did 10 miles on my bike. I'm tired, it was a bit more difficult than usual, but I did it and that makes me happy. I'm taking my kids to Thanksgiving Point today. It's a wonderful place here in Utah, it has a dinosaur museum , shopping, fine dining, gardens, and theaters. My kids are excited to get out and enjoy the sunshine. It's supposed to rain tomorrow & Thursday, so we're going to play outside while we can. I have 4 separate ZXoom meetings tonight, it will be a lot of fun. The people that are part of ZXoom are amazing! I love them all so much. When I tell my friends about ZXoom it blows my mind when they're not interested - seriously! They can make a ton of money, (if they work at it) help people lose weight and live healthier lives. It's a no brainer to me, but yet they don't understand... but that&

Remember to hydrate well before, during, and after your workout. I suggest you fill your water with the highly nutritious Liv SXinney Water and drink it throughout your workout. It will give you more energy to workout harder and your muscles will recover much more quickly by doing so. After your workout be sure to have a recovery protein drink/shake within the hour, the sooner the better. Your system will be at its optimal state to receive the valuable nutrients and protein it needs to build muscle. By doing this you'll see results much sooner. Your reward will be long, lean, beautiful muscles!

Good morning! I had such a great weekend. My family played and enjoyed the summer weather all weekend long. We had barbeque's, played with our horses and watched movies together - it was relaxing & fun. I'm enjoying every minute of summer already, I wish we had this weather all year round... I say that a lot... maybe someday we'll move to a warmer state or at least southern Utah. But at least we have the beautiful weather now.. Yeah! Well, this morning I woke up ready to workout, I had a good night rest. I had my cRave & SW to give me extra energy so I could workout hard! I did great! I rode my bike for 11 miles then did upper body weight training. I seriously love working out! My best friend's husband got me into a new workout called P90X, it's so dang tough! It's awesome!!!! I tried it last week and now I'm hooked!!! I did it with too much weight though, my knees have been soar since. I hurt my knees really bad about 5 years ago by over training.

When starting the Liv SXinney lifestyle be sure to eat at least 5 to 6 small meals a day. Have 3 main meals consisting of protein, complex carb and a veggie along with 2 or 3 protein snacks. And drink at least 3 or 4 oz of Liv SXinney Water in your 80 oz of filtered water beginning in the morning into the evening. Take cRave along with it, I suggest people take no less than 4 packets a day. If you're addicted to sugar, salt or caffeine you may need 5 or 6 packets throughout the day. If you take what your body requires then you should not crave junk food at all - literally! Be patient as well, it will take a few weeks to reprogram your body, but eventually you'll be there. Have fun and enjoy the journey!

Today is such a great day! My kids are home for school!!!!! Yeah!!!! I'm beyond excited! Summer is the life that I love more than anything! I love the smell of the fresh morning air, to hear the birds singing, and to have barbeque's in our back yard. I wish summer latest for at least 4 months... but at least it's finally here! :) I worked out this morning and did great! I'm happy to have the energy to do cardio again. I'm telling you what I feel so excited to have energy again! I'm off to go play with my kids and ride my horses. I'll touch base this evening to report on my diet. I'm going to do great for sure! Have a terrific day! :P

To help with your midday cravings for munchies take cRave throughout the day. I suggest starting out with a packet in the morning, another at noon and then at midday. I want to snack on munchies around 2 to 4 pm, so I take a cRave around 1:30 pm to stop it before it hits. And then in the evening about a hour after dinner I take another one if I feel I need it. cRave is a phenomenal product on so many levels. I literally do not have desires for yucky foods anymore like I use to. My body prefers to eat clean when I take cRave . And of course you'll want to drink SXinney Water along with it. If you do this you'll have the perfect ammunition to fight off the sugary, salty snacks that we all love/hate to eat. You'll feel stronger, healthier and empowered by doing so! So don't forget your cRave ! :)

Hey there! Yesterday was such a great day! I love summer soooooo much!!! My kids are psyched for school to be out - only one more day! Yeah!!! Now if the weather will just stay sunny & in the 80's for the next few weeks I'll be in absolute heaven! Today's going to be a great day too! I have a lot to do, but it's all good. I'm so excited to be able to get out and meet new and exciting people. I love sharing Liv SXinney with strangers, I enjoy making new new friends. I'm telling you what, life really is so good! It's my intention to attract like minded people that want to build a business with ZXoom as I do. The energy behind it is incredible! Seriously! Since I've had this in my life, not only is the SXinney Water giving me tons more energy, but I'm so much happier, and I'm a happy girl naturally. It's just all amazing, I keep pinching myself - I love it sooo much! Oh ya, the last two days I've eaten well, except for last night, m

Today pay attention to the beautiful world we live in and give thanks for all that surrounds you. Notice the elegant flowers and shading trees that give us so much joy. Look at your family with love and appreciation. Say hello to strangers as you pass them by in the parking lot. And give thanks for being you!