Skip to main content

June 6, 2008

Hi there,

Well, my darling sister and her new hubby flew in last night to celebrate their wedding with our family here in Utah. She's soooo cute! I miss her very much and am anxious to spend time with her. Her husband is such a sweetheart. They're a darling couple... but they live too far away.

I worked out hard today! I'm very pleased to say the least. I drank my beloved SXinney Water and cRave before hand to ensure I would have enough energy to make it through. I went to bed way too late and woke up at 6:00 am (not by choice however). But I must admit that I love mornings! I look forward to starting my day off fresh, it's a gift to have a new beginning - especially if I didn't eat very well the day before. And I love waking up to my precious children each morning too. They're the light of my life in many ways. Anyway, I did 55 minutes of cardio and lifted weights. I'm a bit tired now, but it's all good.

My family's having a luncheon tomorrow afternoon for my sister & her husband and then we're going back to my parents to open gifts and have cake along with other refreshments. I'm looking forward to having my family together. It's going to be a great weekend, I'm really excited about it all.

Well, I better go, my sister will be here any minute... Have a great day!

Comments

Popular posts from this blog

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve their fitne