Carol Whitaker Coaching

How Exercise Increases Feel-Good Hormones We all want to feel happier and more carefree. It’s too often that we allow stress to overrun our lives. Many of us struggle from day to day just to feel good let alone feel excited about life. Well, I’m happy to say that there’s a natural way to get a “natural high” otherwise known as “feel-good” hormones and that comes by exercising at least 3 to 6 days a week.  If you’re new to living a fit lifestyle, not to worry,  you don’t have to jump in head first into a fitness program, that will only overwhelm you, which may set you back even further once you become overly exhausted and fatigued from being unconditioned.

CAROL'S GET RIPPED IN 90 DAYS  WORKOUT ROUTINE Are YOU ready to take control of your life one and for all? Would you like to lose 10 pounds by Christmas? Then you've come to the right blog!  :) Congratulations on following your heart as it guided you to my site as the path of synchronicity played an active role in your pursuit of living a happier, healthier more abundant way of life. By doing so you are proclaiming your desires to the universe in wanting a better way of life to enable you to create the body & life of your dreams. Isn't that exciting!   

Carol Whitaker 8 Tips to Transform Your Body We all have been blessed with the innate power to create and manifest our lives on purpose with intention, yet so many people just live their life like “groundhog day” just going through life as though they were in a trance.  If you feel stuck in your current way of life or feel sluggish from being overweight, you can change your lifestyle with baby steps simply by following the tips below. Each area of your life can improve dramatically if you focus your thoughts on what is wanted, including seeing your body as being fit, thin, healthy & strong. 

5 STEPS TO MANIFEST THE  LIFE OF YOUR DREAMS  "You Can Create Your Life & Body of Your Dreams"  Recorded Teleconference Below is the recording of a powerful life changing teleconference that I did earlier in the year that will give you the tools to trans form your life to live your dreams.  http://64.68.184.199/fcc/cgi-bin/play.mp3/6054754000-719817-1.mp3 Listen to Your Recorded Conference from the Phone... Dial - (605) 475-4099 Enter Access Code - 719817# If you have any questions please feel free to post here or contact me personally by going visiting my site at  http://CarolWhitaker.com/  

STEPS TO UNLEASH THE INFINITE POWER OF THE SUBCONSCIOUS MIND We all were born with a powerful tool of creation—the subconscious mind. The subconscious mind is infinite in power and is your greatest tool to create your life on purpose. Unfortunately many of us constantly complain about life and how difficult it can be but little do we know just how much infinite power we all have within each of us.  While most of us realize that we have a conscious and subconscious mind few of us truly comprehend just how to harness the powers within to create our lives on purpose with great precision and detail. When you come to realize just how magnificent your abilities are to intentionally create your future your life will soon become easier, happier, and full of wonder & miracles on a daily basis. To enable yourself to harness the power of the subconscious you must first learn to think on purpose. To connect your minds, the conscious mind with a deeper level of your subco

YOU CAN CHANGE YOUR LIFE We all struggle with our emotions now and again, but some of us struggle more than others and are stuck in a rut of feelings of unworthiness, loneliness, fear, anxiety and pain. If you are one of the many who struggle with negative thoughts consistently or feel sad most often it’s okay, you don’t have to live continue living that way. You can change your life to become happier, have inner-peace, joy and love just as your heart longs for.  You can transform your life no matter what your past, how you were raised or what your current circumstances are. You have the ability to change any aspect of your life that you choose to.

TIPS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." ~ Denis Watley Have a vivid imagination is the first step to create the life of your dreams. When you desire to improve your quality of life that an awakening from within expressing to your conscious mind that change needs to take place in your life.  Setting goals, an action plan and then following through is the pathway to reaching your wildest dreams. Understanding how to shift your mindset to enable you to create and then manifest your dreams is essential. 

MY PERSONAL BODY TRANSFORMATION "If you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward Who doesn’t want to be healthier & happier?  I don’t know a single person who doesn’t want to improve their health, fitness level and have more abundance in all areas of their lives.  Everything we do in life is to make us feel better by having more peace, joy and happiness.   Each of us desires to be happy and healthy, after all, that is why were created—to have joy! I understand all too well what if feels like to be sick, exhausted, emotionally drained and out of shape.  Over 20 years ago I was one of the millions who desperately wanted to be healthy and fit. 

  SUPERFOODS FOR ANTI-AGING & LONGEVITY We all want to live longer, healthier more fulfilling lives.  But we can't if we're filling our bodies with processed foods, sugars, high sodium and trans fats all the time. To turn back the hands of time choose wisely what you feed your body.   Just like a race car, if you put in poor fuel you will have poor results from your car's engine; however, if you fuel your race car with racing fuel your car will utilize it's engine optimally.

HOW TO BURN BROWN FAT  If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.

LOW-FAT COOKING & BAKING TIPS As the holiday's creep upon us it's a time to have a few diet tricks up our sleeves to ward of the unwanted holiday weight gain. You can enjoy the festivities without the extra needless calories that will just add to your waistline. Did you know on average people gain anywhere from 10 to 15 lbs during the sweet season of family parties and social gatherings? That's a lot of fat! But you can be ahead of the game by using these tips & tricks to get you through the holiday season without the extra baggage around your waist, hips & thighs...

THE POWER OF POSITIVE THINKING The power of being positive is just that, powerful! Positive thinking is the fuel that rockets your desires, it is the sunshine after the rain. When you think positively you are able to create your life intentionally. Did you know that it's easier to think   negative   thoughts than it is to think   positive   thoughts? That's because our minds are always in protection and survival mode to keep us safe and alive.  Seeing the negative in life warns of danger which validates the brain’s natural defense mechanism brought about by scared thoughts and experiences. When you focus too much on the negative soon your thoughts will become your belief which then soon becomes your life experience in one form or another.  

HOW TO RAISE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body.

SIMPLE TIPS TO TRANSFORM YOUR LIFE Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness!  You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy!  You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

10 KEYS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."  ~ Denis Watley Having an attitude of "I can!" is very powerful.  Setting goals and having a positive mental attitude are stepping stones to success. Creating goals is simple to do yet many of us fail to do so.  Having your goals clearly in your mind is one of the most powerful ways to accomplish great things in your life.  Without goals you will not have a  road map  to success, it would be like trying to drive to LA form New York without a map or a GPS system in your car.

HOW TO SCULPT SEXY SIX PACK ABS Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror.

Spiritual & Healing Practices

HOW TO CREATE A HOME GYM ON ANY BUDGET There's nothing more empowering than feeling and looking your best. Having a lean physique is not only attractive but it's uplifting to your body, mind & spirit. You can do so much more when you're stronger and in shape. If you struggle with finding time to go the the gym then creating your own home gym may be the answer.  The only way to achieve a fit physique is to thoroughly commitment to living my LivFit Lifestyle. Exercising 5 to 6 days a week is critical to enable you to accomplish your fitness goals and dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique. Anyone can achieve their fitness goals and dreams - including YOU!

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"

 HOW TO LIVE FROM YOUR HIGHER-SELF TO MANIFEST YOUR DREAMS Powerful quotes of the day by Norman Vincent Peale ~ "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." "The mind, ever the willing servant , will respond to boldness, for boldness, in effect, is a command to deliver mental resources." "If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal." To be able to fully create and manifest your dreams you must learn how to believe and tap into the higher power which ignites your soul with love, joy, health and abundance — It is your spirit within. You already have everything you need to achieve all that you desire.  To manifest your heart's desires to the fullest come to know who you really are.  You are a powerful spiritual being of pure energy and ligh