MY
PERSONAL BODY TRANSFORMATION
"If
you can imagine it, you can achieve it; if you can dream it, you can become
it."
- William
Arthur Ward
Who doesn’t want to be healthier & happier? I don’t
know a single person who doesn’t want to improve their health, fitness level
and have more abundance in all areas of their lives. Everything we do in
life is to make us feel better by having more peace, joy and happiness.
Each of us desires to be happy and healthy, after all, that is why were
created—to have joy! I understand all too well what if feels like to be sick,
exhausted, emotionally drained and out of shape. Over 20 years ago I was
one of the millions who desperately wanted to be healthy and fit.
When I was at the tender age of 13 I had Rheumatic Fever which
required me to take penicillin to protect my heart, after six year of
antibiotics I had a horrible allergic reaction, my immune system was virtually
destroyed.
I was then diagnosed with Epstein Barr and then Chronic Fatigue
Syndrome, each of which is incurable. I was ill often and struggled with
light depression and anxiety most of my teens into my early twenties as a
result to the illnesses and low energy level. It was a difficult time for
me as well as for my family.
I know firsthand how dreadful it feels to be out of control of
my life. I couldn’t stand the way I felt, I was weak, frustrated and
exhausted all the time. I didn’t like to see who I saw looking back at me
in the mirror either, that was a very difficult time in my life.
As I longed to be healthier I would read fitness magazines which
inspired me. I would dream that I was a healthier, happy wife and mother
with a physique that was as strong, lean & ripped just like the fitness
models I read about. I was in awe with those who accomplished their
fitness goals and dreams. It wasn’t until I finally became sick and tired
of being sick and tired all the time that I decided to take control of my life
once and for all!
THE POWER OF
PRAYER
I prayed for guidance and studied all I could about exercise,
diet, and supplementation. My dear mother helped me immensely as well;
she guided me into learning the healing benefits of supplementation. I
read all day long about health and nutrition which motivated me to get moving
even though I didn’t have any energy.
I began exercising lightly and eating healthier by eliminating
processed foods, white flour and sugars from my diet, and slowly I began to
gain strength and my energy level improved. As I continued studying by reading
books, attending seminars, and praying daily I was impressed to learn about the
power of the mind and the Law of Attraction. I soon came to realize just how
powerful thoughts are and how our thoughts attract like situations into our
lives. It was by controlling my mind by having healthy, happy thoughts
which spurred happy feeling that I was be able to create and manifest the life
and body of my dreams.
THE POWER OF THE
MIND
As I studied how the power of the mind works with the Law of
Attraction I began to realize how I was indeed the creator of my life. I
remember how in amazement I felt looking back on my life experiences, each area
of my life was brought on by an energy frequency of based on my habitual
thoughts.
As I learned how to master my mind by choosing my thoughts on
purpose and allowed myself to let go of limit beliefs I was able to create new
beliefs which supported my efforts in achieving my goals and dreams. I
came to realize that I was indeed attracting my own life experiences into my
reality.
I came to know what it really meant to co-create my life with
God. I was so excited to learn that I could literally alter my health,
happiness and income by the power of my mind! How simple yet how complex
it was to enrapture. It was truly the turning point in my life.
THE GIFT OF LIFE
LESSONS
As I marveled at the gifts that I had been given in my learning
and growth I slowly began to let go of the negative thoughts about my health
that had been playing over and over again. I looked for the good in my various
life lessons presented before me. It was difficult at times to feel optimistic
and happy, I had my ups and downs just like everyone else.
But before I came to understand the blessings of learning the
life lessons given I didn’t realize how powerful negative thoughts were that I
had been playing in my mind for years. Instead, I began to give thanks
for my beautiful body and everything it did for me each day. I realized had I
not been through all that I had I would not have been able to become the
powerful and enlightened woman I am today. That was a huge healing step
for me emotionally.
I began to really focus on my thoughts I was able to create new
beliefs that validated my desires of I can, be, do and have anything I set my
mind to! I soon began to fully comprehend how to be the master of my mind
and to know that my mind is its own entity and that it in fact was not me—it’s
only part of my physical body.
POSITIVE
AFFIRMATIONS WORK!
I began to ponder on what I wanted in life and I began to
release limiting thoughts and beliefs. I replaced my sorrows with hope, I
let go of fear and embraced faith. I release doubt and believed. And that
is when my world truly began to transform in remarkable ways.
I decided how I wanted my physique to look, I shifted thoughts
and energy from “I wish I was....” to “I AM....” Each day I said my
positive affirmations and focused on my goals with love and excitement, soon I
began to literally manifest and achieve my goals and dreams easier and with
less effort—it was amazing!
Synchronicity played an intricate role in my life as tender
mercies from above showed up in my life daily, it was truly awe
inspiring. As I lived my life in thankfulness to God I began noticing and
seeing miracles in life often, I truly had more to be thankful for.
THE RIPPLING
EFFECT
I remember my sweet husband asking what I doing that caused me
to change so much; he saw a great improvement in my health, happiness and well
being. When I told him with great enthusiasm of what I had learned along
the way he felt peaceful and excited knowing that I was indeed inspired with
what I had been drawn to learning along the way. My husband and children also
began shifting their thoughts and soon our lives began to improve together as a
family in wonderful ways. My new way of life had rippled down through my
family & even my friends, it was amazing to see.
As I came to know and understand how to live through my
higher-self and fully embracing my divinity within I began to accomplish my
goals and dreams with great focus and precision. My dear friend would say,
“Carol I don’t anyone that can manifest their dreams as fast as you! You’re a
master Manifestor!” And she was right, I did! Where there were only walls
doors appear wide open, where there were storms the blue skies and sunshine appeared.
My life & body transformed in extraordinary ways.
My beautiful journey of self-discover was truly a gift in my
life in every way, I not only transformed my physique into the body of my
dreams but I was rejuvenated in mind and spirit as well. I became whole
and complete, even though I still struggled with my health and I always will, I
am happy, confident and at peace. I connected my body, mind and spirit which
empowered me and still does today. I learned to love myself
unconditionally as I was with all my heart; I became the better part of
me.
By implementing full heartedly that which I had learned I took
inspired action to change my life. By releasing limiting thoughts and replacing
them with powerful thoughts of creation, believing that my dreams could indeed
come true I began to accomplish my goals one by one with ease and less effort.
My fitness and life goals soon became my reality; it was an exhilarating and
magical journey. I still live my life this way today.
WE ARE NEVER ALONE
By incorporating what I had learned into my life which I was
divinely guided each new day and was able to create the life & body of my
dreams. I still have frustrations arise just like everyone else; however, when
I reach a pump in the road I quickly take note that I’m off track from that
which I desire, peace, love and happiness. So I learn from it and turn the
other direction that leads me to accomplishing my goals and dreams.
Had I not been sick and struggled with various issues in my life
of which I had to learn and grow by I would not have turned to the Lord for
help nor would I have learned how to live a fit, lean, healthy, happier, and
more abundant way of life. I came to love myself fully despite having chronic
fatigue and Epstein barr.
I accomplished all of my fitness dreams and much, much
more. Each area of my life improved in miraculous ways. Now I live
the life of my dreams every single day! Believe in your ability to create the
life & body of your dreams.
If you follow what I did to accomplish my
dreams you will be able to transform your life too. We are all spectacular with
infinite wisdom and light within, allow your light within to shine brightly as
you embrace your magical journey each step of the way.
Carol Whitaker
Embrace Your Journey to Success
Lifestyle
Fitness Coach & Life Transformation Expert
Author
of the forthcoming book
Ridculously Happy! The Secret to Manifesting
the Life & Body of Your Dreams
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