Carol Whitaker Coaching

Carol Whitaker SIX PACK ABS BY SUMMER! Who doesn’t want a noticeable six pack?   After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.    When you are covered with a thick layer of fat around your midsection it will affect your health in several ways, diabetes 2 could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active.  

Create Your Dream Body By Believing In YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams. To transform your life and body, you must learn to control your thoughts and feelings. Change your thoughts you have about yourself and your body will change.  By practicing daily to think on purpose and release limiting beliefs that do not serve you, you will become the master of your mind. By deliberately choosing to think positively about yourself, you will be happier, have more willpower and will have the fortitude to succeed!

YOU CAN GET IN SHAPE! EMBRACE FITNESS Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.   It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming it is attainable!

YOU CAN LOSE WEIGHT! Weight loss is an attainable goal for anyone who has the desire to improve their quality of life.  You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change.  To take the first step on your weight loss journey you must dig deep and answer the question "Why?"    Why do you want to live a healthier life?  Do you want to lose weight for you or is someone else pushing you to lose a few pounds?  If you're trying to lose weight because someone is pressuring you to, it will be next to impossible.  You may lose weight, but you will most likely gain it all back plus a few more pounds once the pressure to lose weight is eased.  You have to do it for You! 

MOTIVATIONAL THOUGHTS .... YOU CAN DO IT!!!! “Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.” ~Ella Wheeler Wilcox YOU can achieve your fitness dreams! It starts with a desire for change, the courage to do what seems impossible, the motivation to follow through and the belief that you CAN DO IT!

FITNESS TIP OF THE DAY MOTIVATION! The Power of Progress Photos Are you finding it difficult to stay on track with your fitness goals?  Staying motivated is essential to achieve any fitness or weight loss goal.  A great way to stay focused is to take weekly progress photos of yourself.  It's highly rewarding to see the results of your dedication to living a fit lifestyle.  We look at ourselves differently in photos than we do when we look in the mirror.  It's an awesome feeling to see your progress and to keep you laser focused on your goals.

THANKSGIVING I cherish this time of year, Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful! I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude, I am richly blessed beyond measure. I adore gathering with my family as we give thanks for the infinite abundance Heavenly Father has blessed us with. I thoroughly enjoy & savor the delicious feast that's made with love, it fills my heart and soul with delight. It's a glorious day in every way! It's also a day to forget all the clean eating rules. You don't need to worry about the weight that you'll gain, you can lose it within two weeks (by living the LivFit Lifestyle), unfortunately it comes on much quicker than it comes off. You don't need to worry about the fat grams or the high sugar desserts that you'll most likely pig out o

LOSE WEIGHT BEFORE THE HOLIDAYS Would you like to lose 5 to 10 lbs before the Holidays?  Eating clean is 90% of feeling great & the key to losing weight even more so then exercising alone. Don’t get me wrong exercising is essential as well but eating clean will make or break your fitness goals & dreams.   You can do crunches, lift hard, ride the bike until your want to puke but if you turn around and eat junk food or high in fat, refined, processed foods you won't see the results you desperately desire. HOW TRANSFORM YOUR PHYSIQUE To transform your body from flabby to fit & tone you don’t have to workout hard 7 days a week you just need to workout at least 30 to 60 minutes 5 to 6 days a week. Building a lean physique is attainable.  To live the LivFit Lifestyle is simply making exercise part of your daily routine, eating healthy, whole foods and keeping a powerful positive attitude. You can lose 5 to 10 lbs before the Holidays!  Eating whole foods w

Do YOU Really Want to be Fit? I'm constantly asked how to get in shape... It's always a mental decision to begin any lifestyle change.  I decided to be fit because I wanted to be a strong mother for my children and a healthy wife for my husband.  I wanted to be free of frustrations and guilt of not fitting my clothes well.  I wanted to have more energy & feel empowered every single day.  And most of all, I wanted to believe in me!  So I made the choice to get in shape.  I decided that eating healthy food tastes a whole lot better than eating high fat foods that only made me feel worse in the morning.  After all, nothings more frustrating than working out hard in the gym only to sabatage my efforts by eating poorly - I've done it a million times and trust me it's not worth it! It's Up to YOU Decide today to take control of your health & fitness.  Believe in YOU!  Believe that you can achieve your goals!  Believe that you can have anything that you set you

HOW TO SCULPT A SIX PACK   SIX PACK ABS I'm often asked is how to achieve a six pack.  It's a lofty goal for some but very achievable with hard work, endurance along with clean eating. You can have a tight, sexy mid-section by following my Six Pack Ab program. By committing to it you will have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer). It's not easy but it's well worth your time and energy to work towards such a lofty goal. DO YOU HAVE WHAT IT TAKES?   First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their weight around the lower ha

"LIVFIT FITNESS ONLINE COACHING SPECIAL" Do you want to get in the best shape of your life by summer? Do you want to be in control of your eating habits for good? Do you want to learn how to have the desire to want to exercise? If you answered “Yes” then I can help you – personally! I CAN HELP YOU! Contact me to learn how to put yourself first & take control of your life. YOU can have it all, excellent health, a fit body and true happiness! As a Lifestyle Fitness Consultant & Coach I'll teach you how to balance your body, mind & spirit to transform life! I'll teach you how to train your mind to look at food differently which will stop self sabotage once and for all! I'll teach you how to love yourself unconditionally and how to have a positive mental attitude daily.   Living the LivFit Lifestyle is a lifestyle NOT a diet! Contact me today to learn just how easy & rewarding it is to live a LivFit Lifestyle for life! As your own personal Lif

LIVIN' MY LIVFIT LIFESTYLE Tip of the Day:  Quality over quantity!  Be sure to exercise in a methotical manner. Proper form is critical during strength training.  Do not rush through exercises.  By focusing on the muscles being worked you'll have greater results without injury. TODAYS WORKOUT: LEGS: Hamstrings, Glutes, Calves & Quads Today’s workout was tough! After a couple of days off of strength training I raring to go when I hit my gym. Working legs takes a lot of energy and strength which burns more calories during and after my hard workouts. I give it my all everyday to ensure I get the results I’ve set for myself. Waking up early and getting my exercising done first thing after taking Go is my magical formula to maintain my lean physique. By doing cardio on an empty stomach to warm up my cold muscles my body will utilize my glycogen store aka fat for energy. Before I hit the weights I have some protein to feed my muscles, I also drink Liv SXinney t

DAY 3 - ABS & CARDIO Tip of the Day:  Positive affirmations will powerfully change your life & body in remarkable ways. Each day say 10 positive attributes about yourself throughout the day. Then extend your love and compliments to your loved ones and before you know it you'll feel happier and your family will become closer. How great is that! And remember that YOU are the most important person on earth! Today was a fun day but very busy; I didn't have time to blog until now...  It was a great day filled with family, work & friends.  Day 3 of the Liv Fit, Train Hard & Liv Happy was abs & cardio!  I enjoy training abs, it's not as difficult and the results are highly rewarding. I woke up this morning, put my exercise clothes on, drank my pre-workout drink, got my kids off to school & headed down to my weight room for abs & cardio.  I did about 20 minutes of ab exercises then did 45 minutes of cardio.  I had a great workout! HOW TO GET SIX PA

DAY 2 OF LIVIN' THE LIVFIT LIFESTYLE Weight Loss Tip of the Day: "Nothing Tastes as Good as Thin Feels" Yesterday was a great day! I trained hard, ate whole foods every three hours and drank a gallon of water along with 3 oz of Liv SXinney & 2 Crave's. I eat clean most of the time; however, on Sundays I have treats with my family. It's good for me emotionally & mentally as well as for my children to enjoy yummy snacks with them when we play games or watch a movie together. Living the LivFit Lifestyle is about how to have balance in all areas of life. Life is meant to be fun! I eat clean 90% of the time but enjoy delicious treats as well. If I'm craving something sweet then I'll cook some candied (raw) almonds using 1 small packet of Truvia (a natural sweetner), cinnamon & vanilla. They're my favorite snack of all time! I also make air popped corn too and spray lightly will fat free calorie free butter spray with a dash of cinnamon al

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve their fitne