LIVIN' MY LIVFIT LIFESTYLE

LIVIN' MY LIVFIT LIFESTYLE

Tip of the Day: Quality over quantity! Be sure to exercise in a methotical manner. Proper form is critical during strength training. Do not rush through exercises. By focusing on the muscles being worked you'll have greater results without injury.

TODAYS WORKOUT: LEGS: Hamstrings, Glutes, Calves & Quads

Today’s workout was tough! After a couple of days off of strength training I raring to go when I hit my gym. Working legs takes a lot of energy and strength which burns more calories during and after my hard workouts. I give it my all everyday to ensure I get the results I’ve set for myself.

Waking up early and getting my exercising done first thing after taking Go is my magical formula to maintain my lean physique. By doing cardio on an empty stomach to warm up my cold muscles my body will utilize my glycogen store aka fat for energy. Before I hit the weights I have some protein to feed my muscles, I also drink Liv SXinney throughout the exercises for extra energy.

LEGS EXERCISES

Dumbbell Lower Body Workout

3 X 12-15 dead lifts

3 X 5 Single leg lunges (alternate legs after each set) forward, side and back

3 x 12-15 heavy weight leg curls

3 x 15 Squats with calve raises

2 x 25 Single leg extended squat (place back of foot on chair; take a big step forward to do lunges.)

1 x 15 slow calves raise then 15 fast with weights: feet out, feet forward, feet in

FEEL THE BURN!

Today’s workout was a whopper for sure! When lifting weights you need to feel the burn during the last 3 reps, if you don’t you’re using too light of a weight. Training Hard is the only way to sculpt the body of your dreams. If your muscles aren’t feeling it or fatigued after you workout then you’re not training tough enough.

After lifting I followed up with 30 minutes of cardio (medium intensity) on my bike. I was drenched after training this morning! I love living the LivFit Lifestyle, it’s so rewarding and improves all aspects of my life.

I hope you too are getting in the groove of livin’ fit! Remember to eat every 3 hours along withdrink Liv SXinney, Go & have 2 packets of Crave to keep your muscles fed as well as to keep your metabolism in overdrive!

TOMORROWS TRAINING: UPPER BODY

Have an awesome day! I’ll chat more tomorrow…

~Carol Whitaker

Comments

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...

Carol Whitaker Coaching

Search This Blog