DO YOU REALLY WANT TO BE FIT?

Do YOU Really Want to be Fit?

I'm constantly asked how to get in shape... It's always a mental decision to begin any lifestyle change. I decided to be fit because I wanted to be a strong mother for my children and a healthy wife for my husband. I wanted to be free of frustrations and guilt of not fitting my clothes well. I wanted to have more energy & feel empowered every single day. And most of all, I wanted to believe in me! So I made the choice to get in shape. I decided that eating healthy food tastes a whole lot better than eating high fat foods that only made me feel worse in the morning. After all, nothings more frustrating than working out hard in the gym only to sabatage my efforts by eating poorly - I've done it a million times and trust me it's not worth it!

It's Up to YOU

Decide today to take control of your health & fitness. Believe in YOU! Believe that you can achieve your goals! Believe that you can have anything that you set your mind to! And most of all YOU deserve to be fit, healthy & happy. It really is a conscious choice. Your mind is your greatest resource & power, your thoughts are literally life changing. Embrace all that you are by creating positive self talk, exercising daily & eating clean - that means stay away from high sugar, sodium, high fat foods that will only raise the scale in the end... It's just not worth it... YOU have what it takes, we all do. So get your goals written down, make a plan & then stick to it until you achieve success!

Thanks for reading ~ Liv Fit. Train Hard. Liv Happy.

Carol Whitaker

Lifestyle Fitness Consultant

Comments

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...

Carol Whitaker Coaching

Search This Blog