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HOW TO RELEASE NEGATIVE EMOTIONS
Emotions are very powerful.
Everything you do is based on emotions.
What you crave to eat is based off of how you feel. When you are reaching for a sugary treat what
you are actually doing is reaching for a “feel good” food which will increase
serotonin in the brain.
Sugar will indeed help you feel better for slit a moment but
only to come crashing down soon after and then you will begin craving more
sugar to give you the "sugar high" your emotions are wanting.
You can train in a gym for hours daily but if you don't fuel
your body with the proper nutrition needed for energy to fuel and rebuild your
hard worked muscles then you might as well just do aerobics and forget dreaming
of having a hard-body.
Proper nutrition and weight lifting are vital keys to
transforming your physique!
LETTING GO
If you fall off the “eating clean” wagon often and find it
difficult to follow your diet or workout routine on a daily basis then you need
to regroup and focus on letting go of negative emotions.
Negative emotions will hold you back and stuck from
achieving your fitness goals. Craving
high fat, sugary foods often is a result of having emotional hunger.
By releasing, forgiving and allowing your higher truth to
shine brightly you will begin to only crave healthy foods because you won’t
have emotional hunger overpowering your mind.
Take inventory of your thoughts and emotions to have more self-control
and control of your mind.
THE POWER OF RELEASING
If you’re struggling with poor eating habits you can change
your emotions to enable you to want to eat healthy food. When negative thoughts come up you can do this simple
exercise to assist in releasing negative emotions.
EMOTIONAL RELEALSE EXERCISE
Sit quietly by yourself where you will be
undisturbed and write down what’s bothering you. Then read each issue and think about what you
learned from each experience.
·
Think about how each experience improved your
life, resulting in helping you to become stronger & more powerful.
·
If you haven’t contemplated the lesson to be
learned, now is the time to do so, this way you will not have to relive the
experience again in order to learn life’s lesson.
·
Then give thanks for the lessons learned and rip
it up and throw it away. Then imagine
the negative energy leaving your body and vanishing into thin air, this is a
tool to let go of the past once and for all.
·
Give your worries to the heavens above and know
that you are divinely guided and protected at all times. Believe that all is well.
·
Now on a new sheet of paper write down all of
your incredible attributes as you think loving thoughts about your body, family
& life experiences. Write down how
special you are how you love yourself.
·
Write down that are worthy of achieving your
weight loss, fitness goals. By doing
this you will balance your heart, mind & soul which will enable you to have
powerful positive thoughts of creation which will create new beliefs in your
subconscious to enable your dreams to come true.
·
Write down goals and positive affirmations that
support your goals. Pour your heart into
your goals! Be excited! Feel how awesome
it will be once achieved as though you are living your dreams now!
You can achieve your goals!
Anyone can! It doesn't matter if
you're 100 plus lbs over weight or 5 lbs – you can have your dream body! But you must love yourself unconditionally
first for your body to transform with less effort and with ease.
Stay laser-focused on reaching your goals & dreams every
day! Remember, what the mind can
conceive the mind can achieve.
BE TRUE TO YOU!
Being true to you will increase self love, inner peace,
confidence and willpower. Its okay if you’re struggling to stay focused on your
goals daily ~ don’t give up!
It typically takes 21 days to create a habit or otherwise to
create a new way of life. Begin each day
on purpose. Start your day off with love
& thankfulness in your heart to God for your magnificent body and for the
mighty miracles in your life.
Start fresh each new day by resolving to eat clean, to move
more and being optimistic about the joy of life and all the good that you
receive each day. Focus each new day as
a New Beginning!
Make you a high priority in your life and stay focused on
reaching your goals! You can stay on the
healthy eating wagon much easier than you my think.
Carol Whitaker
Life Transformation Expert & Coach
http://CarolWhitaker.com
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