FITNESS TIP OF THE DAY...
Everything has energy--EVERYTHING!
Your thoughts, feelings
and emotions all have an energy frequency.
Happy, cheerful thoughts have high powerful high energy. Sad, resentment, anger, contention all have a
very low vibrational energy frequency.
Even food has
energy. Whole foods are high in energy
while processed foods are basically dead energy foods. You will naturally crave foods that match
your emotional state of mind and energy you are radiating out which will
attract like people, experiences and events into your life to validate that
which you are thinking…
(If you would like to learn more about the energy of food visit this site, it will explain in further the energy in food is, http://energyfanatics.com/2009/09/29/raise-your-energy-vibration/)
Take a moment to contemplate how you feel right now… What is
your body telling you? What are you
craving? A high positive mindset will
only crave healthy foods because it is a vibrational match, it’s no different
with having a negative mindset, when you’re negative you will crave junk food,
aka “comfort foods” which in all actuality aren’t comforting at all.
Do your body a favor and BE positive! What can you do to be more positive, be happy! What do you love to do? What is your favorite hobby? Whatever it is do it! And then stop being negative once and for all by releasing negative thoughts that do not serve you—your
body will reward you for it!
Thanks for reading. Feel free to share your thoughts, others will benefit by your words as well.
Until next time... Liv Fit! Train Hard! Liv Happy!
~Carol Whitaker
Life Transformation Expert
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