FITNESS TIP OF THE DAY

I had an awesome weekend with my amazing family! We had our family and friends over for a big celebration in honor of our oldest son's high school graduation. After an eventful weekend with lots of good food and fun it's now time to pay the piper. I love Monday's! It's a new beginning to a wonderful week. I cherish being able to start fresh with setting my fitness goals. To start the week off right exercise first thing in the morning on an empty stomach and eat a small meal consisting of lean protein, complex carbs & veggies along with drinking a lot of purified water throughout the day. This is an excellent way to jump start your metabolism and burn away the extra calories from a festive weekend. Happy training! :)

Comments

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

8 SWIMSUIT READY FITNESS TIPS FOR WOMEN

8 SWIMSUIT READY FITNESS TIPS FOR WOMEN It’s that time of year again--swimsuit season! We all want to feel confident in a swimsuit, but it takes a bit of preparation to look our summer best on the beach or at the pool. Looking your best begins from within. Use the power of your mind to create the life and body of your dreams. Visualize how you want your physique to be. Be happy and think positive thoughts about your body to ensure you’re mindset is in the right place to be swimsuit ready all summer long. Below are 8 fat burning fitness tips to assist you in reaching your fitness goals to be swimsuit ready 24/7. Learn to embrace and enjoy exercise, the sooner you do your body will transform faster and with less effort rather than exercising begrudgingly. 8 SWIMSUIT READY FITNESS TIPS 1. Weight Training & Intervals: Doing a weightliftin g program coupled with interval...

Carol Whitaker Coaching

Search This Blog