TIP OF THE DAY.... CLEAN DIETING

GET RIPPED BEFORE SUMMER!

* TIP OF THE DAY *

Diet is 85% of Fitness Success

How many people do you know that go to the gym everyday but never change? It’s because their diet does not support their fitness goals. I can’t stress enough about the importance of proper nutrition. It’s imperative to eat small clean wholesome meals every 3 to 4 hours. Eating the right fuel is 85% of the equation. You can do sit-ups and push ups all day long but you won’t be able to uncover those sexy abs until you burn the fat that’s covering them, and that comes from proper nutrition along with regular daily exercise.

If you want to be ripped before summer then commit today to working out at least 5 days a week - no excuses. Then eat clean whole foods - that means stay away from canned, boxed or processed foods of any kind. Be sure to drink plenty of water, at least 60 to 80 oz and eat protein with every meal & snack. And have your last meal of the day by 7 pm - after that consider the kitchen closed!

Set attainable goals, believe in yourself, stay true to your commitment to fitness, follow through, focus on loving you each day and before you know it you'll begin to see your body & life transform in miraculous ways!

Until next time... Liv Fit, Train Hard & Liv Happy!

~Carol Whitaker

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