SMALL TRICKS FOR BIG WEIGHT LOSS

OCTOBER ALREADY....

Wow! I can't believe its already October! Where has the time gone??? I'm actually looking forward to 2009, this year has been rough with the down slope of the economy. It will be nice to have it behind us once and for all. I'm really looking forward to a highly profitable new year! I'm grateful for all that I have learned this year. Through the difficult times I turned to Heavenly Father for guidance and protection. I'm thankful for the answers to my many heartfelt prayers. As a home builder we were unfortunate and lost a lot of money on our spec home. At the time it was terrifying and caused me to stress and worry. Each day was a different emotional day. At times I was strong and filled with faith, and other I was down and fearful. But in the end as it always does, it all worked out. We learned many valuable lessons, resulting in making me stronger, wiser and more grateful for who I am today. As I said before, I welcome 2009 with enthusiasm for a bright future! Life really is so good!!!

Normally I'm sad when summer comes to an end, but I have to say that we've had the most amazing weather lately. Its been in the high 80's all week! I've been outside soaking up the sunshine as much as possible. Too bad it can't last longer. I look at the beautiful weather as a gift from above. I'm still out riding my horses in short sleeves - I'm loving it! And because the weather is cooling down slowly it enriches the warm feelings of fall. I love the smell of autumn's crisp air. It's fun to bake yummy foods for my children and to spend more time together indoors as a family. My kids love playing together, it warms my heart to hear them laugh and enjoy each other.

Yesterday was loads of fun. I was lucky enough to go horse back riding twice!!! How lucky am I! :) I went with my dear friend Jennifer in the morning. That's her in the picture, that was three years ago. We're definitely kindred spirits. We met while boarding our horses (before I had my barn). We became friends instantly, she's such a light in my life. We have so much fun together. She actually had to sell her horse, Kid, it was sad. But luckily Page adores her. We get together often to ride. She rode Page and I rode Flash yesterday, we were all in heaven together. Then in the evening I rode Page with my "oldest daughter" Lindsey, she rode her horse, Ellie. She's boarding her horse here. Her mom, Angie, is one of my best friends, they're the family that moved into my neighborhood this summer from Chicago. I've loved having them home again. I have to admit I am one blessed girl!

I read an awesome article called 11 Small Tricks for Big Weight Loss. It was great so I had to share it with you. Go to http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100214611. Add some Liv Sxinney, Go, & cRave and you'll have it made! Portion control is the most important aspect of living a longer, healthier life. Most people don't realize how essential it is to eat less. Our bodies don't like a lot of food at once, it can only digest a certain amount of calories at one time. Over eating bogs the body down and makes you feel yucky - so why over eat? Its just not worth it. As I always say, "Nothing tastes as good as thin feels!" So eat less, play more, and give love today. Then pay attention to how much more vigor and zest for life you feel. Its simple and highly rewarding.

Well, I'm off to take my kids to school. I'm looking foreword to a very happy, relaxing day!

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...

Carol Whitaker Coaching

Search This Blog