Carol Whitaker Coaching

Do what you love to do. Try to do something special for yourself each day. By doing what brings you joy you'll attract more joy and love into your life. Remember you childhood dreams. Think back often to those emotions, fill your life with the feelings of being carefree and happy. Try to surround yourself with the people and places that brings happiness. Take walks with your sweetheart, read a book under a tree, plant some beautiful flowers or play games with your children. By doing so you'll be a better spouse, parent and friend.

Hello again! It's been a while since I last checked in. I decided to change my template to the ZXoom colors. It's kinda fun! I've been crazy busy with my construction company. We finally received an offer on our spec, it was lower than we had hoped, but it's an offer non the less! Yea! The family is wonderful which tickles me. I love our homes so much that it's really important to me that loving families buy them. It will feel so good to have it behind us once and for all. I've also busy with summer activities with my sweet family. One of my best friends and her family are in town too, she's moving back to Utah from Chicago! I couldn't be more pleased! I adore her family so much. We've had a fabulous time hanging out and looking for a rental home for her. She'll probably have us build her a home once her home sells. I'm really excited to get back to focusing on my Liv SXinney business as well. I'm anxious to get my LivFit International ...

How often do you clenz ? When was the last time you did a really good detox? It's highly important to clean out your GI tract along with your organs. By doing so you'll be healthier and have more energy. Most people have a lot of weight sitting in their gut - so get rid of it by cleaning it out. C lenzT is a wonderful product to clean out your old stuff that you've been carrying around for years. So do yourself a favor and try ClenzT for a couple of weeks if you can. Your body will love you for it!

What a day! :P Today was such a great day! I had a great day with my kids at home relaxing with them. I also cleaned my house. I love a clean home, it makes me feel happy. My kids have been in heaven with the hot summer days. It was 93 degrees today - just right! I live for this weather, too bad it doesn't last longer. I also received an offer on our spec home! Yeah! It was much lower than I had hoped but that's okay. And we had another family go through that may want to put in an offer too! They walked through twice today.... how awesome is that! My partner and I have an affirmation we always say, "We always sell our homes before they're completed." And I'm happy to report that we always have. When the market went soft we didn't ever fully finish our spec home. We recently decided to finish it by putting in the flat work and AC units... Now here we are again, we received an offer before we completed it! How cool is that! I told my son and he looked at me ...

If you're a ZXoomer like me be creative when taking cRave , it's such an amazing product on so many levels. You can add it to your snacks and meals to make them taste like a dessert. Try adding some to SXinney Water, yogurt, cottage cheese, protein shakes, ice cream, or lemon cookies & cakes. Be sure to keep cRave with you at all times, I always stash some in my purse and SUV. Then when you're out and about and don't have time to eat grab a cRave and drink some SXinney Water. It's very tasty and will keep your blood sugar level. That way you won't have the cravings to eat fast foods or come home and eat the entire pantry. cRave really is a miraculous product. So remember to take your cRave every day and watch the pounds melt away... It's a beautiful thing! :)

Last night's Liv SXinney Party was soooo FUN!!!!! :) If you missed the "Losers Wanted" party at Lorrie & Cori Dyer's cabin you really missed out on great party. You'll have to make it a special point to make it to the next one. It was a blast! Tons of people came, the energy was amazing, and I made a lot of new friends. I can't believe the quality of people that are members of the Liv SXinney family. It's growing like crazy, I absolutely love everyone who is part of this outstanding company. Cori & Lorrie are gracious hosts, they're the most loving down to earth people I know. I'm deeply grateful to have them in my life. My husband, Matthew, came too. He had such a great time. He couldn't believe how awesome everyone was. He had nothing but wonderful compliments as he spoke about the different people he met. It was fun to show him off, he's such a stud! I showed my spec home again yesterday to the same darling couple that I showe...

Some people who are drinking SXinney Water & taking cRave have complained about not losing the weight they were hoping for. When I ask them what they're actually eating they realize that they're eating too often and too large of portions. Success comes by Drinking Liv SXinney Water & cRave , eating smaller portions and eating 3 to 4 hours apart without snaking in between. That's the secret to achieving your weight loss goals. Remember a basic portion size is the size of the palm of your hand, not your entire hand!

ZXoom Liv SXinney Party! Tonight is the Liv SXinney party at Cori & Lorrie's cabin. It's going to be loads of fun! I'm really looking forward to it! And I'm so tickled, I actually slept well last night! Yea! I'm still a bit tired from lack of sleep this past week, but at least I feel better. My dear friend, Irene, and I started a Liv SXinney company called, LivFit International! I'm very excited. We seriously plan on taking SXinney Water all over the world. Irene's traveled the world and has friends in many countryies, so we'll be traveling together a lot. We're an amazing team! I love her so much. She literally feels like family, I'm sure we knew each other before we came to earth. We're definitely kindred spirits. So we'll be off and running making huge amounts of money, helping people become healthier and thinner! And we'll be able to help the poor as well, it's all so good and exciting! Well, I'm off to get my da...

Define your dreams. You have the power within you to create your life. No one can think for you. Believe right now that you have achieved your weight loss and financial goals. And as you stay focused on those positive thoughts doors will open that weren't there before. Believe in your dreams, stay focused, and then set back, relax and watch your dreams come true. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Dr. Maxwell Malts

What a week! Well, I have to say that I haven't been eating as well as I'd like. It's all been good foods but I'm not eating enough fruits & veggies - I have a love for almonds and that's what I've been snacking on a lot. Almonds are so good for you but high in calories... hmmm , I hope our spec home sells this week, the stress of it all is really getting old! I haven't been sleeping as well lately either. I woke up at 6:00 am! Not by choice either..... But it's all good! I'm deeply grateful for Liv SXinney , I can't even express how happy I am that I'm a part of such an incredible company. My friends are shedding weight like crazy, it's truly phenomenal ! I can't wait until a year from now to look back and see all of my dreams come to fruition. I sincerely believe that ZXoom was divinely guided to me, without question. I love it so much! Tomorrow evening is the Liv SXinney "Losers Wanted" Party. I'm re...

All our dreams can come true- if we have the courage to pursue them. Walt Disney Expect your every need to be met. Expect the answer to every problem. Expect abundance on every level. Eileen Caddy You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature. Les Brown

I'm up 4 lbs!!! I woke up shocked and rather frustrated.... I'm up 4 lbs! I knew I would have damage after pigging out this weekend, but I didn't think it would be so severe! Ugh!!! I didn't take my SW & cRave like I should have. I knew I was going to fall off the wagon and enjoy a weekend of treats so I didn't take my SW & cRave intentionally. I'll tell ya what, I'm back on the wagon big time! Wow! Seriously, it's amazing how quickly I gain water weight. Thank heavens for SXinney Water & cRave ... I'll be diligent to drink it all day again. So I'm going to keep a log of my progress on my blog. I'm going to keep track of my exercising and diet - I have to get back to my norm - for heaven sakes is summer!!!! So everyone reading, you'll be my support team. I'm thankful for you and look forward to Liv'n SXinney once again! And by the way, I worked out already this morning, I rode my bike for 10 miles and ...

Happiness is a choice. Chose to be happy. If you make your mind up to see the good in the world around you then you'll become more optimistic , which in turn leads to happiness. A positive mind result is a happy, healthy body. A sad mind result is a sick, weakened body. If you want to be happy, set a goal that commands your thoughts, liberates your energy , and inspires your hope. Andrew Carnegie

Well, today I woke up feeling like I had a cold again! I was not pleased! This spring has been too cold, my kids have coughs and don't feel well either. We're supposed to be out swimming and enjoying hot weather, not resting inside all day. Hopefully we will be soon! I rode Flasher's this evening, he was such a pill! He crow-hopped on me! I swear he's like an adolescent boy. He's all cocky and seems to have a bit of ADD. It's partially my fault of course, I haven't been training him like I should. He's a lot of fun though, once I got him settled down he did really well. I have to get back to training my horses everyday like I used to. I need more time and energy to run my construction company, do Liv SXinney , train my horses and be a fun mom & wife, along with a house keeper, oh yes, and I can't forget working out each day... whew! Its no wonder I'm tired lately! ;P Tomorrow's a big Liv SXinney day, I'm meeting some new lad...

I ate way too much!!! Ugh!!!! Yesterday was very fun day celebrating my sisters wedding. My family spent the day together laughing, eating and enjoying each other's company. She and her hubby are a perfect match. It was great to see her so happy and in love. We had a luncheon at a really nice restaurant, I decided before going that I would give myself the go ahead to fall off the wagon (hard & landing on my head...) to enjoy a day of delicious treats and fine food. So I did! I mean I really did! And I'll tell you what... it was so yummy but so NOT worth it! I was in major pain last night, I thought I was going to pop! I ate delicious salmon at the restaurant and then came home and ate tons of nuts, mints, fruit, & cream puffs.... I'm still recovering from my wild day.... it's not fun! I totally sabotaged my hard workout I did just hours earlier. It was a good reminder why I don't eat that way often, now and again having a treat is fine, but pigging ou...

When you begin a new diet have a game plan. Write down in detail how you want to accomplish your goals. Then each morning and evening read them aloud and focus on seeing yourself as already achieving your weight loss goal. Stay focused on the future in a positive way, speak kindly to yourself and before you realize it you'll be well on your way to a fit, thin, healthier you! And as always don't forget to drink your SXinney Water! :)

Hi there, Well, my darling sister and her new hubby flew in last night to celebrate their wedding with our family here in Utah. She's soooo cute! I miss her very much and am anxious to spend time with her. Her husband is such a sweetheart. They're a darling couple... but they live too far away. I worked out hard today! I'm very pleased to say the least. I drank my beloved SXinney Water and cRave before hand to ensure I would have enough energy to make it through. I went to bed way too late and woke up at 6:00 am (not by choice however). But I must admit that I love mornings! I look forward to starting my day off fresh, it's a gift to have a new beginning - especially if I didn't eat very well the day before. And I love waking up to my precious children each morning too. They're the light of my life in many ways. Anyway, I did 55 minutes of cardio and lifted weights. I'm a bit tired now, but it's all good. My family's having a lunche...

This evening before you go to bed really focus on the blessings in your life. You may want to start a gratitude journal, it will help you realize all the wonderful things in your life. Then write in it each night before you go to to bed. And tonight give your family a big hug and kiss and tell them how much you love them. Having an attitude of gratitude is truly a gift to bring more happiness and joy into your life. So remember to give thanks each and every day.

It's been a very humbling day. I went to several meetings this morning. While at one of them I learned of a child that was recently run over by her mother, I gasped in unbelief - I was literally nauseous. I can't even imagine the pain and agony the poor mother must be going through. Then a good friend of mine told me she was having family troubles, and my heart went out to her. After I talked with her I ran into another good friend that I haven't seen in sometime, and she told me her ex-husband recently committed suicide, I hugged her as she cried on my shoulder. I wish I could help them all and remove their pains and sadness. Hearing all of the heartache today made me sincerely grateful for all that I have been blessed with. I've been really stressed over our spec home, but in the end its just money. I have a loving husband and healthy, happy children. Today's been a day for self reflection and deep appreciation for my life. Life is so interesting each day teaches ...

Having an abundance of love, joy and happiness is your noble birthright. Love all that you are. Here is a beautiful quote that I wanted to share. Joy is an attitude; it is the presence of love- for self and others. It comes from a feeling of inner peace, the ability to give and receive, and appreciation of the self and others. It is a state of gratitude and compassion, a feeling of connetion to your higher self. - Author unknown

Today's been a good day so far. I woke up at 5:00 am again but luckily fell back to sleep until 7:30 am. After drinking my SW & cRave I did 10 miles on my bike. I'm tired, it was a bit more difficult than usual, but I did it and that makes me happy. I'm taking my kids to Thanksgiving Point today. It's a wonderful place here in Utah, it has a dinosaur museum , shopping, fine dining, gardens, and theaters. My kids are excited to get out and enjoy the sunshine. It's supposed to rain tomorrow & Thursday, so we're going to play outside while we can. I have 4 separate ZXoom meetings tonight, it will be a lot of fun. The people that are part of ZXoom are amazing! I love them all so much. When I tell my friends about ZXoom it blows my mind when they're not interested - seriously! They can make a ton of money, (if they work at it) help people lose weight and live healthier lives. It's a no brainer to me, but yet they don't understand... but that...

Remember to hydrate well before, during, and after your workout. I suggest you fill your water with the highly nutritious Liv SXinney Water and drink it throughout your workout. It will give you more energy to workout harder and your muscles will recover much more quickly by doing so. After your workout be sure to have a recovery protein drink/shake within the hour, the sooner the better. Your system will be at its optimal state to receive the valuable nutrients and protein it needs to build muscle. By doing this you'll see results much sooner. Your reward will be long, lean, beautiful muscles!

Good morning! I had such a great weekend. My family played and enjoyed the summer weather all weekend long. We had barbeque's, played with our horses and watched movies together - it was relaxing & fun. I'm enjoying every minute of summer already, I wish we had this weather all year round... I say that a lot... maybe someday we'll move to a warmer state or at least southern Utah. But at least we have the beautiful weather now.. Yeah! Well, this morning I woke up ready to workout, I had a good night rest. I had my cRave & SW to give me extra energy so I could workout hard! I did great! I rode my bike for 11 miles then did upper body weight training. I seriously love working out! My best friend's husband got me into a new workout called P90X, it's so dang tough! It's awesome!!!! I tried it last week and now I'm hooked!!! I did it with too much weight though, my knees have been soar since. I hurt my knees really bad about 5 years ago by over training....