When eating a clean diet if you happen to 'fall off the wagon' or find yourself sabotaging your efforts, don't get mad at yourself and give up. Just realize that you didn't eat as well as you would've liked for that one meal. Regroup and focus on your goals and then eat clean for the rest of the day. And remember to think positively about yourself. Be sure to drink your SXinney Water and CRave. That will dramatically assist in clearing the cravings for the salty, sugary foods.
BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...
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