Skip to main content

May 7, 2008

Good Morning,

I actually slept really well last night! I'm so happy. Actually drinking SW has helped me so much with reducing my stress level and sleeping. I just have to do my part and be sure to get to bed on time. I'm feeling tons better today though, for that I am deeply grateful.

I'm really looking forward to having a delightful day. Kecia & I have a spec home for sale, we're very hopeful and thinking happy thoughts that we'll have it sold this week for sure! Yeah! That will be a huge blessing in our lives - I can't wait for the economy to improve. But we're blessed to have our current clients we're building for. I love building homes for loving families. We have the greatest clients, they become friends for life! I'll keep you posted on our spec house - it's so beautiful, I really do love it!

I'm so, so excited for school to be out... I can't wait to have my kids home with me. We have tons of fun together, I live for their hugs and kisses. I'm excited for summer in so many ways!

I'm riding my bike right now, I'm almost half way. I'll touch base later this evening with an update of my diet. I'm going to really stay focused on my end result - I'm going to visualize my body as though I have already achieved my fitness goals.

Have a happy day! :)


Today's Diet:

Today was truly such a busy day, I met several amazing people which I introduced to SXinney Water. I truly hope they join my team - I loved each of them and hope to have the opportunity to work with them, we'd have a wonderful time I'm sure...

I prefaced that because my eating was not that great. I went too long between meals, but ate good non the less. And I have to say that before I left home I took a handful of CRave packets with me and had them throughout the day. And at 3:00 pm I realized that I had to eat... I literally was not hungry! It was soooo cool! Anyway, here's what I ate today...

7:00 am SW & CRave, vitamins & protein drink with water (I always eat first thing in the morning to jump start my metabolism.)

12:00 pm 32 oz SW & CRave

3:00 pm Protein bar, 1 orange, SW & CRave

4:30 pm Almonds, 1/2 c cottage cheese & 1/2 yogurt, 32 oz water

6:00 pm Protein bar & SW

10:00 pm SW & CRave, vitamins

I needed more fruit and veggies for sure. But it was such a crazy day that I didn't get home until 9:45 pm! I'm very, very tired... so I'm off to bed. I'll touch base in the morning. Sweet dreams!

Comments

Popular posts from this blog

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve thei...