Skip to main content

May 10, 2008

Hey there!

Today's the big ZXoom event in Sandy, Utah. I'm going to be their fitness representative. I'm really excited at the thought of helping hundreds of fabulous people. I woke up really early again today... my precious daughter had a bad dream at 5:30 am this morning. I tried to go back to sleep but without luck. But that's okay, I feel better than yesterday and it's a beautiful day!

I've already exercised. I did 7.5 miles on my bike and full body weight training. I typically do split training, (upper body training one day and lower body the next) but I haven't been able to workout for most of the week. When I go longer than 3 to 4 days without exercising I always start back with a full body workout, and then go back to doing the split training in addition to cardio everyday.

Well, I've decided to write in my blogs Monday - Friday, I need downtime to veg with my adorable family. If you have any questions on the weekends, write me! I check my email and blog comments daily. I'd love to hear from you!

I hope my blog is helping you become motivated to live a fit & healthy lifestyle. Remember it really is your choice. So think happy thoughts! It's going to be a great day!

Comments

Post a Comment

Popular posts from this blog

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. ...
Post a Comment
READ MORE...

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
Post a Comment
READ MORE...

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve thei...
3 comments
READ MORE...