Carol Whitaker Coaching

Burn More Fat in Less Time with HIIT If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles.  The best fat burning cardio method is high-intensity interval training (HIIT).  An HIIT session is tough, it’s not easy, but the results and benefits are more than worth it. You can literally burn fat with less time doing HIIT cardio, that means you will have more time to accomplish your "to do list" for the day by incorporation interval training into your fitness program.

10 Tips to Attract More Goodness in Life    Do you want to attract more goodness into your life? Well, you can. It is your inherent gift from above to receive all the goodness that life has to offer that you long for, from love and well-being to abundance and success. Life has a limitless abundance of every kind to fulfill our lives with the richness of health, wealth and happiness. All the goodness in life is yours for the taking. God created everything for us to thrive joyfully. We were meant to create our lives intentionally by the energetic frequencies of our thoughts, feelings, and emotions.  

Living Your Life’s Calling Each of us was born to fulfil a calling in life, unique and individualized, just as we are each individual in nature. When we embrace our truth and resonate with our divine power within, we are able to feel and harken to the still, small voice that whispers to us, which is leading us to understand what it is that God put us on earth to do.  Living your life’s calling is what your destiny is made of, it is the thread that weaves the beauty of your life’s tapestry. It is the color of the rainbow that sparkles within you. It is what makes you special, valued and needed. Your life's calling is that which calls to you to do. It's what inspires you to dream big dreams and to want to change the world--even if that world is within the walls of your own home. Your calling is that which is meant for you to fulfil while on this earth. 

      Ultimate Waistline Makeover Event Happy New Year!  I hope you and yours had a joyful and blessed holiday season! And are looking forward to an amazing new year . If you gained weight over the past month with all the festive treats and delicious meals with family and friends, you’re not alone, millions of people gain up to 10 pounds on average during the holidays. But you’re in luck, the upcoming summit I participated in has answers to help you get back to your ideal weight. I’m happy to share with you another awesome summit to help shed those unwanted pounds gained over the holidays. I, along with other top experts, will give you excellent tips and advice on how to shrink your waistline.  

Delicious Ginger Detox Drink for Weight Loss I hope you had a joyful Christmas! If you're like me, and overindulged this past weekend and gained water weight, not to worry, you can lose it by simply drinking a delicious weight loss ginger drink (which I'll share below). Ginger has a long list of health benefits, a few of which include: weight loss, detoxification of the body, increases metabolism, gastrointestinal relief, increases immune system, anti-inflammatory, enhances satiety, increases energy, and it's a natural diuretic--all of which aids in weight loss. 

Workout at Home without Weights Who says you need a gym membership to get in shape! You can get in great shape training at home—without using weights! Yes, you can get a great workout by using your own body weight. Below is a full body workout without lifting up a single dumbbell. Do what you can, if your body doesn’t do well with a particular exercise, don’t do it. Always listen to your body and stretch and warm up before doing resistant training. You can jog in place or ride a stationary bike and then stretch for the first five to ten minutes, then enjoy your exercising.

Self-Love Revolution Series Sit with me for a sec? I have something I want to talk to you about, because I care… and I think you should hear this. How often do you feel sick? Or that your health is suffering from the late nights, bad food choices, stress and serious lack of self-care in your life? How often do you go to work and say to a co-worker or friend, “I am soooooo tired today” as you reach for the second or third caffeinated drink, or worse, an energy drink? 

6 Tips to Lose Weight after Thanksgiving  If you're like me, you most likely woke up to having to deal with post-Thanksgiving "damage control"- not fun! Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming for some people. If you ate too much yesterday don’t worry you can regroup and get back to exercising and eating clean! Typically at social gatherings there are plenty of high-calorie foods and desserts to tempt and tantalize your taste buds. Often self-discipline and control seem to go out the window the moment you step through the door. If you overindulged during Thanksgiving, don’t despair, there is nothing wrong with indulging now and again; in fact, it’s good for the body and mind to have a high-calorie meal after weeks of eating clean.

The Joy of Thanksgiving Thanksgiving is one of my favorite holidays! This time of year, the energy in the air is filled with thanksgiving as people from all walks of life are thankful for the many blessings in their lives. I too am extremely grateful... My heart overflows with thankfulness and delight as I relish in the love of my family and the abundance I am continually blessed with. Thanksgiving is a beautiful reminder to reflect and appreciate the infinite blessings received daily. It opens our hearts and minds to that which is plentiful in our lives and brings a sense of peace and gratitude. Having an attitude of gratitude is the foundation to happiness and fulfillment. 

Holistic Lifestyle Fitness Coach, Carol Whitaker Strength Training 101: with Dumbbells for Women   I've been a fitness enthusiast for over 20 years! And for good reason, being healthy and fit has improved my quality of life in all aspects of my life, from having a higher self-esteem, more loving relationships, having more energy to increasing my income, and even my spirituality.  When you love and honor your body, it shows, and others are automatically impressed and drawn to your success, all because you care enough to care for your body as it needs by having a positive mindset, eating a proper diet, and exercising regularly. Not all exercise is created equal, if you want to be stronger and shape your physique, then you’ll definitely want to incorporate weight lifting into your exercise program.  If you’re new to strength training, not to worry, I'll share with you how to begin a weight lifting regimen using dumbbells. You can lift weights to tone, sculp

Create Your Badass Life I'm excited to announce an upcoming FREE summit to help you live your best life! Terry Sobon invited me to her online event, Create Your Badass Life. 20-plus experts in fields such as health and fitness, abundance, mindset, business success, law of attraction, heart-centered wealth creation and more are getting together to have an interview discussion that you can listen to for FREE.

Carol Whitaker Coaching Scary Monster  Savings! Halloween Weekend BOGO Sale! This weekend, only! Buy One, Get One FREE with a regular priced purchase of: ·         LivFit Transformation Coaching Program ·         EFT Tapping Therapy ·         Coaching Call ·         Carol’s Book: Ridiculously Happy! Don’t be a zombie and miss out on this weekend’s (October 30 th – November 1 st , 2015) killer deals before they disappear.  Visit -  http://www.carolwhitaker.com/services/livfit- transformation-programs/

Love Yourself, Love Your Life I'm so excited to share some great news with you. On Oct 19, 2015, I was the featured Inspirational Luminary on InspireMeToday.com , sharing my wisdom with the world. This FREE website is one to bookmark! Inspire Me Today features the inspiration of a new Luminary every day. You can start your day with the wisdom of Sir Richard Branson, Guy Laliberte, Seth Godin, Neale Donald Walsch, Marci Shimoff, or one of hundreds more, now including me. I'm so honored to be with such esteemed company!

Via   Lifescape Solutions     Why Everyone Should be Meditating First Thing in the Morning Guest Post By: Danielle Hegedus Daily meditation provides you with the opportunity to quiet your mind amidst the constant demands of life. It allows you to have more focus and control over your emotions, making you less prone to depression and anxiety.  According to Time Magazine , we need to be taking meditation more seriously, as it pertains to our overall well-being. “The practice of mindful meditation can offer real help for patients with depression, anxiety, and pain. 

Using the Power of the Art of Visualizing: to Manifest Your Dreams “Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.” –James Allen It’s empowering to know that we can literally alter our lives  and physiques  by  visualizing our desires often.  I've used the Art of Visualizing for years, it always works in helping me achieve my goals and dreams.  Your mind is the key that unlocks the door to success or failure. What you believe about yourself is a self-prophesy.  Think about a time when you just knew you could do something that might have seemed nearly impossible to someone else. As you believed in your ability to achieve, you moved forward diligently to accomplish your task at hand. 

"Give Your Property Soul"  FREE Summit You’re Invited To The “Give Your Property Soul” Summit. This FREE Event Is Your Chance To Transform Your Home Into A Sacred Space and Creative Mews For Your Growth!  FREE SUMMIT  smile emoticon I’ve been invited to be one of the 21 expert interviewees at this exclusive, exciting event and because you’re on my newsletter subscription list, you get to attend all 21 days for FREE!

How to Sculpt Sexy Legs and a Tight Tush Doing lower body training is tough but highly worth every bit of energy used to blast through a tough lower body workout. To get lean legs and behind takes motivation, dedication and determination to achieve the results you desire.  Who wants to jiggle in their swimsuit as they walk along the beach or pool, I sure don’t! For starters, plan on training Mondays, Wednesdays, and Fridays to get your legs and glutes in shape faster, you can alternate lower body training days each new week as well if you'd like.  Working legs take a lot of energy to push through a good, hard workout, the energy used is that of your brown fat. When you dig deep for added strength while doing that last rep, your body will go for deep stored fat much like it does with doing HIIT (High-Intensity Interval Training). Doing so burns more calories during and after you train.

Is Your Breakfast Sabotaging Your Diet? Are you eating a breakfast of champions each morning? Many of my clients begin their coaching thinking they're healthy eaters, and for the most part they are. However, when I ask what their typical breakfast consist of, it’s common to hear, “I have oatmeal, orange juice, and toast for breakfast.” Little do they know that eating a high carbohydrate breakfast with little to no fat or protein actually is not a healthy breakfast—it’s a simple carb loaded breakfast, which spikes insulin and causes weight gain. They're correct that each food group is healthy, but coupled together without protein isn't as healthy as they may think.  

 5 Tips to Get  Back on Track with Your Fitness Goals "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."  ~Lou Holtz Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming. If you tend to eat too much, no worries, you can regroup and shed any extra water weight gained in just a few days. Typically at social gatherings, there are plenty of high-calorie foods and desserts to tempt and tantalize your taste buds. Often self-discipline seems to go out the window the moment you step through the door.

Almost everyone has heard the saying, “Ask, and it is given.” Well, to those who do not understand the principle of the meaning, it doesn’t make a whole lot of sense. To “ask and receive” is an intentional request that resonates with the body, mind and spirit as a whole.  To ask is to move forward in faith, believing that by the grace of God, the endless powers of the universe will orchestrate that which is needed to fulfill what you ask for. However, it takes more than simply asking, you must have hope and faith first, believing that you will receive that which you ask for. As found in Matthew 7 : 7 & 8 -  7 “Ask and it shall be given you: seek, and ye shall find; knock, and it shall be opened unto you: 8 For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” That implies to all areas of your life, in addition to connecting with God and Christ. Isn’t it a profound thought to contemplate that anything you ask for