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Everything has energy--EVERYTHING! 

Your thoughts, feelings and emotions all have an energy frequency.  Happy, cheerful thoughts have high powerful high energy.  Sad, resentment, anger, contention all have a very low vibrational energy frequency.  

Even food has energy.  Whole foods are high in energy while processed foods are basically dead energy foods.  You will naturally crave foods that match your emotional state of mind and energy you are radiating out which will attract like people, experiences and events into your life to validate that which you are thinking… 

(If you would like to learn more about the energy of food visit this site, it will explain in further the energy in food is,

Take a moment to contemplate how you feel right now… What is your body telling you?  What are you craving?  A high positive mindset will only crave healthy foods because it is a vibrational match, it’s no different with having a negative mindset, when you’re negative you will crave junk food, aka “comfort foods” which in all actuality aren’t comforting at all. 

Do your body a favor and BE positive!  What can you do to be more positive, be happy!  What do you love to do?  What is your favorite hobby?  Whatever it is do it!  And then stop being negative once and for all by releasing negative thoughts that do not serve you—your body will reward you for it!  

Thanks for reading. Feel free to share your thoughts, others will benefit by your words as well.  

Until next time... Liv Fit! Train Hard! Liv Happy! 

~Carol Whitaker
Life Transformation Expert
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