Today's the big ZXoom event in Sandy, Utah. I'm going to be their fitness representative. I'm really excited at the thought of helping hundreds of fabulous people. I woke up really early again today... my precious daughter had a bad dream at 5:30 am this morning. I tried to go back to sleep but without luck. But that's okay, I feel better than yesterday and it's a beautiful day!
I've already exercised. I did 7.5 miles on my bike and full body weight training. I typically do split training, (upper body training one day and lower body the next) but I haven't been able to workout for most of the week. When I go longer than 3 to 4 days without exercising I always start back with a full body workout, and then go back to doing the split training in addition to cardio everyday.
Well, I've decided to write in my blogs Monday - Friday, I need downtime to veg with my adorable family. If you have any questions on the weekends, write me! I check my email and blog comments daily. I'd love to hear from you!
I hope my blog is helping you become motivated to live a fit & healthy lifestyle. Remember it really is your choice. So think happy thoughts! It's going to be a great day!