Carol Whitaker Coaching

8 FAT BURNING FITNESS TIPS FOR WOMEN It’s that time of year again ~ swimsuit season is just around the corner.  To transform flabby under arms and a saggy behind lifting weights is a must.  You don’t need to go to a fancy gym to workout, you can create your own gym at home. All you need are an assortment of dumbbells, a bench, a mirror and a cd player to play music that will pump you up for a good solid workout. Here are 8 tips to assist you in reaching your fitness goals.  Learn to love strength training as you do your body will transform easier than doing it begrudgingly.  Be happy and think positive to ensure you’re mindset is in the right place to achieve success!  And most of all have fun!  Make working out fun and exciting, talk nicely to yourself and look forward to your workouts, your body will thank you for it by releasing fat store easier and build muscle sooner.

 How to Create Your Dreams with the  PO WER OF YOUR MIND Do you really want to change your life? Do you really want to be happier, healthier and more prosperous? If so, then I have good news for you... You can change your life simply by changing your thoughts, feelings and emotions.  It may sound too easy to be true, but it is. Think about your life so far, your life experiences now are a direct result of what your past thoughts were. Think about when you thought about most last week and see how it was created in your experience today. For instance, if you had feelings of feeling fat the you most likely craved unhealthy foods. 

TIPS TO RELEASE RESISTANCE TO MANIFEST YOUR DREAMS Releasing resistance is often easier said than done, so, how is it that we can release this resistance and finally make better progress?  It’s by paying attention to your feelings to allow that which you desire to come to you.  Learning to recognize the feeling of resistance is the first step.  By understanding that ill feelings towards a thought or experience is actually resistance to letting go you will be able to come to understand that you can let it go by focusing on the positive, and before long you will be relishing in the beautiful treasures that life is bringing to you.  You will shift to attracting amazing experiences you wish to attract, and they can manifest much more quickly and easily!

HEALTH BENEFITS OF DRINKING WATER Water is often overlooked as an intricate part of the fitness equation.  Too many people run around all day and forget to drink water.  Drinking at least 80 to 100 oz of water daily has many health benefits, not only does it keep your cell hydrated and your organs cleansed by removing toxins and waste but it also  curbs cravings and raises the metabolism, inducing weight loss.  Water hydrates the skin which will make you look younger and youthful.  When the body is well hydrated it has more energy and vitality as well.  

8 TIPS TO LIVING FIT Living a healthier, happier way of life is the result of making you a high priority.  How can you fully be the best you can be by constantly put yourself on the back burner?  By ignoring your desires you will find that your emotional hunger will increase for self-love, understanding and affection, which will ultimately lead to turning to junk food, aka "comfort foods" to fill your emotional needs that have not been met by you, and in the end the foods you turned to for comfort are not comforting at all.  Eating foods high in fat, sugar and sodium ultimately ends in sadness, weight gain and frustrations. By following my blog I'll teach you how to live the LivFit Lifestyle. You can regain control of your life & thoughts one day at a time.  You can achieve fitness success if you embrace these simple tips to living a fit.

"I CAN" ACHIEVE FITNESS SUCCESS!   YOU CAN ACHIEVE YOUR FITNESS GOALS & DREAMS You can achieve fitness success!  Anyone can, including YOU! Believe in your innate ability to being able to master your thoughts, feelings and beliefs.  When you believe in YOU fully, you have nowhere to go but up!   Let go of negative, limiting thoughts that life is unfair, hard, and that you're not good enough to have a fit, lean physique.  You were created to be a fit, lean, sexy machine!  It doesn't matter what your past has been.  You can take control of your life now by living in the present and having an attitude of thankfulness and appreciation.  You were not created to be over weight, sad, lethargic, depressed or unhappy... You were created to live life to the fullest  joyfully by embracing all that you are to enable you to achieve your goals and dreams now! 

FAT BURNING FOODS TO JUMP START YOUR METABOLISM "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins Everyone I know hits a plateau every now and again, including me... Most everyone I know either fit, slim, overweight or feeling depressed needs a bit of a push to jump-start their fat-burning machine aka their metabolism. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! To reach my weight loss goals within two weeks, which is usually lowering my body fat 3 to 5% I have to mentally prepare my winning game plan first.

SEXY SIX PACK ABS BY SUMMER Who doesn’t want a noticeable six pack?  After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.  When you are covered with a thick layer of fat around your midsection it will affect your health in several ways.  Diabetes II could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active. 

TRANSFORM YOUR BODY BY BELIEVING IN YOU! “Hold a picture of yourself long and steadily enough in your mind's eye, and you will be drawn toward it.”  ~ Napoleon Hill Body transformation is an attainable goal for anyone who has the desire and determination to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

CREATE YOUR LIFE ON PURPOSE! Desire is the fuel to ignite your dreams. Determination is the power to reach for your goals. Commitment is the vessel to obtain excellence. ~Carol Whitaker As a Lifestyle Fitness Coach I have the opportunity to assist people all over the world in transforming their lives and physiques.  People come to me for help for a variety of reasons, most of which want to be happier, they have ambitions of wanting to lose weight and get in shape, to be more successful, to improve their relationships, and to overcoming personal issues.  All of which are desires to have more inner-peace, love and joy in their lives.

BURN FAT NOW! If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts, that’s the goal!

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

How to Have Portion Control on a Daily Basis Portion control is essential to master for a health and wellness. I'm often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that - smaller portions. Often time's people go all day snacking without eating a nutritious meal consisting of lean protein, complex carbohydrate and veggies. By the end of the day when they get home from work they're ravenous and end up eating the entire pantry filled with sugars, preservatives and sodium.  Before they know it an hour of overindulging goes by then soon after painful bloating and indigestion kicks in. The body can only utilize and digest a certain amount of calories in one meal which is between 300 - 500 calories (depending on size and mass) then stores the rest as unwanted fat!

TODAY'S TELECONFERENCE RECORDING Today's teleconference "You Can Create Your Life & Body of Your Dreams" was a great success.  Thank you to everyone who joined the call.  Here is the recording to the teleconference.  http://64.68.184.199/fcc/cgi-bin/play.mp3/6054754000-719817-1.mp3 Listen to Your Recorded Conference from the Phone... Dial - (605) 475-4099 Enter Access Code - 719817# Embrace Your Journey to Success With love, Carol Whitaker

Join Us for a FREE Teleconference with Lifestyle Fitness Coach & Life Success Coach  

Thank you David Haas for sharing your passion and gift of helping cancer patients improve their quality of life.   I appreciate your contribution to my blog. ~Carol Whitaker Fitness Recommendations for Cancer Patients The National Cancer Institute provides a Factsheet on Physical Activity and Cancer. This resource defines the term physical activity as "any bodily movement produced by skeletal muscles". It discusses the known relationship between physical activity and certain specific cancers for which this relationship has been previously studied, such as breast, colon, and uterine cancers, and indicates that there are ongoing additional studies regarding the relationship between fitness and cancer. In short, physical fitness is all to the good and generally reduces the risk of getting cancer, reduces risk of a recurrence once it is in remission, and improves quality of life for cancer patients who are still undergoing treatment.

Carol Whitaker SIX PACK ABS BY SUMMER! Who doesn’t want a noticeable six pack?   After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.    When you are covered with a thick layer of fat around your midsection it will affect your health in several ways, diabetes 2 could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active.  

You Can Take Control of Your Life!  https://www.freeconferencing.com/playback_ow.html?cid=conferences%2F-17-65-6737-17-65-67-25-91-110467259-17-65-6712351-48-7844-17-65-67.mp3&e=1585720860000&cn=51-87-32-24  

EMBRACE HAPPINESS!  "It is not by accident that the happiest people are those who make a conscious effort to live useful lives. Their happiness, of course, is not a shallow exhilaration where life is one continuous intoxicating party. Rather, their happiness is a deep sense of inner peace that comes when they believe their lives have meaning and that they are making a difference for good in the world."  ~Ernest A. Fitzgeral The secret to having a happy life is to love you unconditionally.  Think about it, how can you give your best to others if you are always putting yourself on the back burner?  How can you set goals and dream if you do not think highly of yourself or forget to set time aside to nourish your body, mind and spirit?  You can't it's impossible.  Just as a chef at a fine restaurant can't present his speciality for the day if he doesn't have the right ingredients.  

BODY TRANSFORMATION TIPS THAT WORK! Weight loss is an attainable goal for anyone who has the desire and determination to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started.   You may be one of them, confused with the plethora of information available online in addition to all of the advice given by novice fitness friends trying to help you, which are ultimately just confusing you more.