Carol Whitaker Coaching

TIPS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." ~ Denis Watley Have a vivid imagination is the first step to create the life of your dreams. When you desire to improve your quality of life that an awakening from within expressing to your conscious mind that change needs to take place in your life.  Setting goals, an action plan and then following through is the pathway to reaching your wildest dreams. Understanding how to shift your mindset to enable you to create and then manifest your dreams is essential. 

MY PERSONAL BODY TRANSFORMATION "If you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward Who doesn’t want to be healthier & happier?  I don’t know a single person who doesn’t want to improve their health, fitness level and have more abundance in all areas of their lives.  Everything we do in life is to make us feel better by having more peace, joy and happiness.   Each of us desires to be happy and healthy, after all, that is why were created—to have joy! I understand all too well what if feels like to be sick, exhausted, emotionally drained and out of shape.  Over 20 years ago I was one of the millions who desperately wanted to be healthy and fit. 

  SUPERFOODS FOR ANTI-AGING & LONGEVITY We all want to live longer, healthier more fulfilling lives.  But we can't if we're filling our bodies with processed foods, sugars, high sodium and trans fats all the time. To turn back the hands of time choose wisely what you feed your body.   Just like a race car, if you put in poor fuel you will have poor results from your car's engine; however, if you fuel your race car with racing fuel your car will utilize it's engine optimally.

HOW TO BURN BROWN FAT  If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.

LOW-FAT COOKING & BAKING TIPS As the holiday's creep upon us it's a time to have a few diet tricks up our sleeves to ward of the unwanted holiday weight gain. You can enjoy the festivities without the extra needless calories that will just add to your waistline. Did you know on average people gain anywhere from 10 to 15 lbs during the sweet season of family parties and social gatherings? That's a lot of fat! But you can be ahead of the game by using these tips & tricks to get you through the holiday season without the extra baggage around your waist, hips & thighs...

THE POWER OF POSITIVE THINKING The power of being positive is just that, powerful! Positive thinking is the fuel that rockets your desires, it is the sunshine after the rain. When you think positively you are able to create your life intentionally. Did you know that it's easier to think   negative   thoughts than it is to think   positive   thoughts? That's because our minds are always in protection and survival mode to keep us safe and alive.  Seeing the negative in life warns of danger which validates the brain’s natural defense mechanism brought about by scared thoughts and experiences. When you focus too much on the negative soon your thoughts will become your belief which then soon becomes your life experience in one form or another.  

HOW TO RAISE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body.

SIMPLE TIPS TO TRANSFORM YOUR LIFE Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness!  You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy!  You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

10 KEYS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."  ~ Denis Watley Having an attitude of "I can!" is very powerful.  Setting goals and having a positive mental attitude are stepping stones to success. Creating goals is simple to do yet many of us fail to do so.  Having your goals clearly in your mind is one of the most powerful ways to accomplish great things in your life.  Without goals you will not have a  road map  to success, it would be like trying to drive to LA form New York without a map or a GPS system in your car.

HOW TO SCULPT SEXY SIX PACK ABS Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror.

Spiritual & Healing Practices

HOW TO CREATE A HOME GYM ON ANY BUDGET There's nothing more empowering than feeling and looking your best. Having a lean physique is not only attractive but it's uplifting to your body, mind & spirit. You can do so much more when you're stronger and in shape. If you struggle with finding time to go the the gym then creating your own home gym may be the answer.  The only way to achieve a fit physique is to thoroughly commitment to living my LivFit Lifestyle. Exercising 5 to 6 days a week is critical to enable you to accomplish your fitness goals and dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique. Anyone can achieve their fitness goals and dreams - including YOU!

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"