Skip to main content

LIV FIT, TRAIN HARD & LIV HAPPY! DAY 9: SHOULDERS & ARMS

DAY 9 OF LIVIN' THE LIVFIT LIFESTYLE

Fitness Affirmation of the Day: "NO MORE BAD DAYS!!! EATING CLEAN COMES EASILY FOR ME EACH DAY! I LOVE LIFE & IN RETURN LIFE SUPPORTS ME!"

I'm happy to report that I'm seeing amazing results in just a week in a half of training thanks to training hard, eating clean & drinking Liv SXinney, Go & Crave daily...

I lost some definition a bit over the holidays; I always take December & the first part of January off to give my body & mind a much needed rest and regroup my thoughts & goals. I'm always stoked to start training again; taking the needed break from training is well deserved and highly needed both physically & mentally.

I'm happy to report that I'm back 120% and lovin’ every minute of it! I enjoyed training my arms & shoulders today; they’re my muscles choice to train. It's awesome to see my veins pop when lifting weights and it’s highly rewarding to see my progress in the mirror too; it motivates me even more to eat clean when my physique begins to transform.

FALLING OFF THE WAGON...

You can train all day long but if you don't fuel your body with the proper energy it craves after a tough workout then you might as well just do aerobics and forget reaching your hard-body goals. If you fall off the wagon daily with your eating then you need to sit down quietly by yourself and rewrite your positive affirmations and goals. Pour your heart & soul into YOU! You can achieve your goals, anyone can! It doesn't matter if you're 150 plus lbs over weight or 5 lbs over - YOU CAN achieve success if you put your heart and mind into reaching your dreams!

BE TRUE TO YOU!

Being true to you will increase self love, confidence and will-power. You need to regroup and tell yourself that it’s okay if you had a difficult time staying focused the day before. Today is a New Beginning to take hold of your fitness goals & dreams for Good!

I want you to do me a favor and write down in big, bold letters...

"NO MORE BAD DAYS!!! EATING CLEAN COMES EASILY FOR ME EACH DAY! I LOVE LIFE & IN RETURN LIFE SUPPORTS ME!"

Put it in a place where you’ll see it every day and then read it morning & night. And when cravings hit in the middle of the day or at night, take a packet of Crave (it's ymmy & high in fiber) drink some Liv SXinney and read it again to empower you to ward off the extra calories and fats that you were craving…

*** FREE LIVFIT FITNESS CLUB MEMBERSHIP ***

I've decided to take my Liv Fit, Train Hard & Liv Happy coaching to the next level. I've received a lot of emails asking for fitness advice, which I invite freely, I'm always happy to extend a hand in helping others learn how to reach their fitness goals & dreams. However, I want to know how many of you really want to live the LivFit Lifestyle and are truly taking your health & fintess seriously.

So I've decided to continue my Liv Fit, Train Hard & Liv Happy for those who JOIN MY LivFit Team, by doing so you will receive a 2 month LIVFIT CLUB MEMBERSHIP for FREE! To join my LIVFIT CLUB for FREE all you have to do is SIGN UP for Liv SXinney under me and drink it daily.  Doing so you'll lose weight easier, have more energy and you'll reach your fitness goals sooner! It's an awesome weight loss tool to keep you on track and motivated daily! 

To learn more about the awesome health benefits if drinking Liv SXinney check out http://www.zxoomers.com/livsxinneygirl & http://www.livinternational.net/.

I believe so much in the Liv International products that I want you to join me in achieving ultimate health & happiness by incorporating them into your lifestyle too.

By Joining My LivFit Fitness Club You'll Receive via Email:

• FREE Lifestyle Fitness Consulting

• FREE Weekly Conference Calls with Me

• FREE Daily Workouts Routine

• FREE Daily Fat Burning Diet Menus

• FREE Fat Burning Tips

• FREE Fat Burning Food Combinations to Boost Your Metabolism

• FREE Tips on Learning How to Love YOU

• FREE Daily Positive Affirmations

• FREE Diet & Exercise Journal and much more...

If you'd like to join my LIVFIT CLUB for Free email me and I'll send you the detailed information. Remember, I'm here for YOU! I'm passionate about assisting others to improve their quality of life in all areas including Self-Love, Fitness & Ultimate Happiness!

You owe it to yourself to join my LIVFIT CLUB! If you have any questions or would like to sign up please email me at carol@liveskinnynow.com.

Happy training! =)

~Carol Whitaker
Labels:

Comments

Post a Comment

Popular posts from this blog

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
Post a Comment
READ MORE...

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic
Post a Comment
READ MORE...

SEXY ARMS WORKOUT FOR WOMEN

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve their fitne
3 comments
READ MORE...