GET MOVIN' FOR A HAPPIER LIFE!

GET MOVIN' TODAY...

Today take the first step in creating a happier, healthier life by movin' your body! Exercise doesn't have to be a difficult thing to do, take baby steps if you need to. Start walking each evening, clean your house with loud up-beat music to get a bounce in your step, park farther away from your destination in the parking lots, walk to the mail box rather than drive your car.

Each day you move more you'll find that you'll have more energy. You become happier, you'll feel lighter and before you know it your clothes will begin to feel too big... Gotta love that! Other great benefits are you'll find that you'll want to eat healthier foods, you'll have more self confidence and you'll believe in yourself and soon realize that you are deserving to have your dream body!

Living a fit lifestyle is a choice. Chose today to get movin'! Choose to be more kind and loving to yourself. If you don't take care of you, who will? I know you have what it take to achieve your goals! Until next time, keep movin' and live well... :)

Comments

Dumbbell Queen said…

I'm so happy to find your blog. I find you thru Bodybuilding.com.... I'm new to healthy life and I'm on the biggest mission to make a big change to my body and a life style.. First I started for weight loss, now I'm looking to change my body, burn fat and keep muscle. And every day I see change in my body and its makes me think, what else can I do? And now I have a bigger goal. Have a body of a fitness model... Your blog is so positive and have such a good energy. You are so right, dreaming big is the way of reaching you goal. I visualize on a daily bases that Im in that body of my dream and its help me a lot.. Reading your blog and see a body of my dream is even more helpful... Thanks again for your wonderful blog;)

Galina, future figure model:)))

March 25, 2009 at 4:15 PM

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