Carol Whitaker Coaching

YOU CAN GET IN SHAPE! EMBRACE FITNESS Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.   It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming it is attainable!

Embrace Your True Essence “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad Living Your Truth Living your truth means to live from your spirit, your true essence.  In order to live from your spirit you must balance and connect the body, mind and spirit to become whole and complete.    Having control of your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency which will give you more hope, will-power and determination to dream and believe in your accomplishing that which you wish for.   This in turn will enable you to attract that which is needed to fully accomplish your goals and dreams, step by step, in all areas of your life.

GET MOTIVATED! Motivation is the key to achieve success in all areas of life.  It’s what spurs us to action, in wanting and desiring to achieve and have more in our lives.  Too often people wish for change but they do not believe in their own power to achieve that which they dream about.    If you want to be healthier then you have to think positive happy thoughts of health.  You can’t feel sick and tired all the time and expect to have the energy to workout, it just won’t happen.  You always become what you think about most.  You can look at your life now and know what your past habitual thoughts have been regarding every aspect of your life. 

SCULPT THE SHOULDERS & ARMS OF YOUR DREAMS AT HOME Training shoulders & arms are my favorite muscle groups to train. It’s an incredible feeling to look in the mirror and see shapely defined biceps, triceps and shoulders.   Not only do I feel empowered but I’m able to pick up heavy items without straining my body, it’s an incredible feeling to say the least! I love working my arms & shoulders because the results are so visible, they’re the glamour muscles, it’s highly rewarding to feel & be strong. Not only do sculpted arms look more attractive in my clothes, but it's an awesome feeling to be strong a mother.   I remember vividly when I began increasing my strength years ago I could pick two of my young children at once and put one on each hip, that’s when I knew this was the only way to live.   It was exhilarating to be strong and fit, that was years ago, and I still loving my LivFit Lifestyle. Training is a must to accomplish transforming you

~ HAPPY THANKSGIVING ~ THE POWER OF GRATITUDE “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie I cherish this time of year; Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful!   I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude ~ I am richly blessed beyond measure.

DON'T GIVE INTO THE DREADED HOLIDAY 10 LBS! ~ Carol Whitaker ~ EMBRACE YOUR FITNESS JOURNEY TO SUCCESS EVEN DURING THE HOLIDAYS I love the holidays, most e veryone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year!  This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles.   Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you

THE WIN ~ PAULA FELLINGHAM * Paula Fellingham Interview with Carol Whitaker * ~ THE WIN ~ I am honored to be a Show Host for the The Women's Information Network.  Below is a link to an interview I did for The WIN's launch in Nov 2010. http://thewinonline.com/videos/win-online-launch-carol-whitaker-part-1 ~ Lifesytle Fitness Coaching ~ As a Lifestyle Fitness Consultant & Coach I specialize in online Lifestyle Fitness Coaching for life & body transformations.   I am passionate about assisting my client's to fully accomplish their goals & dreams in all areas of their lives.   I teach how to live from spirit to become whole and complete.   By balancing the body, mind and spirit life becomes more joyful, abundant and easier.   I teach how to fully embrace their true magnificence from within to be able to create the life & body which they desire.     I offer one-on-one personal online Lifestyle Fitness Coaching, it is incredibly p

Get Motivated to Get in Shape! "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."   ~Norman Vincent Pearle   Achieving fitness success doesn’t happen overnight.   It takes desire, motivation and commitment to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming, it is attainable! You may try to rationalize why you just can’t find the time to take care of you.   There are plenty of excuses of why millions of Americans are overweight and even obese...     Living a fit lifestyle doesn’t happen overnight it takes motivation, dedication and determination to achieve your fit physique.  

THOUGHT OF THE DAY "The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication." – Cecil B. DeMille BELIEVE IN YOUR GOALS & DREAMS  Those that know me know that I live my life with passion to serve others and assist them in creating a life of their dreams through connecting the heart, mind & soul. To truly transform your life you must begin with powerful, positive thoughts. Having a positive mental attitude and unconditional love for self and others will create miracles daily. Aim to serve others daily and to stay focused on your fitness goals & dreams every day. Write down your goals, create a plan of action and then follow through with a vision of accomplishing your goals. Think positive, happy thoughts to enable you to create your dream physique with less effort & ease.  So aim high, focus on success and believe that all dreams are attainable. Thanks for r

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic

8 TIPS TO LOOK MORE BEAUTIFUL Looking beautiful comes from within. You can wear expensive clothes and try to feel your best but if you don't love yourself fully you will not be able to radiate the true inner beauty. The more loving you are the more you will radiate your beauty within which will accentuate your outer beauty even more so. To look your best takes time and commitment to honoring your inner desire to look and feel your very best. What is it about yourself that you want to change? Maybe it's how you feel about yourself or how you dress, whatever it is, you can improve anything you desire to by simply loving who you are fully. Below are 8 tips to be more beautiful than ever. 1.      Love Yourself Unconditionally. Be in love with yourself; learn to love everything about yourself from your curly hair to your curvy figure. Love yourself as you would love a child, unconditionally. 2.      Do Your Hair & Makeup. Take time to get showere

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SIX-PACK ABS ARE ATTAINABLE    Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance,  and determination in addition to eating a clean diet. You can have a tight, sexy midsection by following my Six-Pack AbS program. It's a lot of work and it definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.   Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weights to lose and if you do it will just take you a bit longer). It's not easy, but it's well worth your time and energy to work towards such a lofty goal. You have to be patient, it takes time to burn all the fat that is

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive, but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplishing your fitness dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet, you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU! HOME GYM I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago. You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an iPod to keep you pumped as your train.  H