Skip to main content

SEXY ARM WORKOUT



HOW TO SCULPT SEXY ARMS


There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape. 



The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplish your fitness dreams. 



By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU!


CREATE YOUR OWN HOME GYM


I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago.


You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an ipod to keep you pumped as your train.  Having a home gym is highly rewarding on so many levels, not only does it make it easier to workout on a regular basis, but you can train alone.  You can create a time each morning where you can go workout and focus on your goals as you train each morning. 


WHAT YOU EAT DOES MATTER

You can train all day long but if you don't eat right you will never have the body of your dreams. Remove all white flour, sugar, high sodium and preservatives.  Eat clean every few hours along with drinking plenty of purified water. Incorporating Liv Sxinney, Go & cRave into your healthy eating will turbo-charge your fat-burning machine ~ your metabolism.


Eat lean protein, a complex carb & fresh veggies or a salad for your 3 main meals and a protein snack in between. Have 1 tablespoon of good fats daily along with eating plenty of fiber which will aid in energy and slow digestion of carbs and fats.


Plan ahead and prepare small meals the night before so you will be well prepared to handle afternoon cravings. Before long you'll soon find that your body will no longer crave junk food when maintaining a healthy diet for at least 21 days.




DUMBBELL EXERCISE TO SCULPT SEXY ARMS



Below are a few of my favorite exercises that I do weekly to keep my arms lean and sculpted. To be successful at losing weight and building a tight physique take time for YOU each day - make You a TOP PRIORITY! 


Schedule an hour a day to pamper yourself by stretching and exercising. Also, take time to laser-in on your fitness goals by visualizing your success 5 to 10 minutes daily; doing so will expedite your results by using the creative powers of the mind.


HOME GYM ARM WORKOUT

Fitness Tip: If you want size do 3 to 5 sets of 8 to 10 reps with heavy dumbbells; if you want toned do 15 to 20 reps with medium heavy dumbbells.



























Triceps Kick-Back: Fitness Tip - keep your back flat, knees bent & arms straight throughout the exercise.









Triceps Extension: Drop body down to work the quads, hamstrings and glutes for an added burn.

















Shoulder Press: Keep elbows straight as you power up the press.





Fitness Tip: Focus on each muscle group, feel it getting stronger with each rep.

























In & Out Bicep Curls: Move slowly throughout the exercise.










Static Arm Curls: Begin with both hands down. Lift one arm and keep stationary while doing a full curl with the opposite arm, do 5 reps 3 times alternating each arm - I love this exercise!

Tips for Success

Log your workouts so you can follow your progress. Think happy, loving thoughts about yourself and see yourself as you wish to be! Be honest when logging your daily meals, write down everything that you eat and drink. Have your last meal of the day by 7 pm.


For muscle development and fat take Go Nitrimax just before you go to sleep. Your body repairs during the night. Taking L-Arginine (Go Nitrimax) will turbo-charge your results - you will build muscle and lose fat faster, making your body a lean machine sooner than going without.


Until next time... Happy Training!


Carol Whitaker

Lifestyle Fitness Consultant

Comments

Popular posts from this blog

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic

THE ART OF VISUALIZING YOUR DREAM BODY

THE ART OF VISUALIZING YOUR DREAM BODY "Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." ~James Allen It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail. Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life. Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal set