Skip to main content



True or False

Eating simple carbs after a tough strength training workout with whey isolate protein will increase protein synthesis resulting in a leaner, sculpted physique.

This is TRUE!

Proteins are large organic molecules that are made up of smaller units called amino acids. Linking of many amino acids in an orderly manner to form a particular protein is called protein synthesis.

Simple carbs spikes insulin which is used to shuffle the much needed amino acids & nutrients in protein into your hard worked muscles. Whey protein isolate is the purest, most easily digested and rapidly absorbed protein on the market.

Choose a healthy simple carb such as fresh or frozen berries or fruit. Fruit & berries contains the simple carbohydrate called fructose, which is made from one sugar molecule. Fructose is responsible for fruit's natural sweetness. Fruit comes in a variety of colors, with each color having different antioxidants and minerals to aid in repairing your muscles and increasing energy.  You can make a delicious post workout shake with frozen berries & whey isolate vanilla protein; it's like a treat and is very satisfying.

So don't forget to feed your muscles a highly nutritious post workout meal after each training session, and have fun creating the life & body of your dreams!

Happy Training! 

~Carol Whitaker
Lifestyle Fitness Coach

Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!