SUPERFOODS FOR ANTI-AGING
& LONGEVITY
We all want to live longer, healthier more fulfilling lives.
But we can't if we're filling our bodies with processed foods, sugars,
high sodium and trans fats all the time. To turn back the hands of time choose
wisely what you feed your body.
Just like a race car, if you put in poor fuel you will have poor
results from your car's engine; however, if you fuel your race car with racing
fuel your car will utilize it's engine optimally.
Superfoods are no different for us. We are what we eat. Our
bodies reflect the love and care we give it on a daily basis. If your skin look
dull and your hair is lifeless that's a sure sign of your body telling you that
you need to eat healthier, whole foods.
Including superfoods into your diet is highly beneficial for anti-aging
and longevity in all stages of life. If you want to live longer and
happier then eat fruits and veggies that are chuck full of the goodness of
life.
Eating healthy whole fresh fruits, nuts, veggies, melons,
berries and legumes are natures “fountain of youth”. You can turn
back the clock better with a diet filled with super foods than you can with the
“latest and greatest” anti-aging lotions and potions.
Mother Nature is constantly providing us with a new
bountiful season of fresh producing filled with decadent
fruits, vegetables and berries. Fresh produce is delicious and are
highly nutritious.
Fresh produce is power packed with antioxidants. Berries
are known to boost immunity which wards off life-threatening diseases such as
cancer and heart disease. Berries are also an amazing anti-aging food and
are packed with antioxidants and fiber.
Another superfood that aids in heart disease prevention is
avocado. Avocados can lower your LDL "bad" cholesterol while
raising your HDL "good" levels, and they help your body absorb
heart-healthy vitamins like beta-carotene and lycopene.
TOP SUPERFOODS
Here is a list of the top 100 superfoods. Fill your pantry
and refrigerator with superfoods to have more energy, endurance, clearer skin,
healthier hair and to improve your immune system. You will soon find that
the clock of time will have reversed as well as your skin will look more
radiant and youthful.
Enjoy indulging in foods that will indeed make you feel
healthier and more energetic to accomplish your weight loss goals and dreams.
VEGETABLES
Asparagus
Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Collard greens Cucumbers Eggplant Garlic Green beans Kale Mustard greens Onions Peas Potatoes Rainbow chard Romaine lettuce Mushrooms Spinach Summer squash Sweet potatoes Swiss chard Tomatoes Turnip greens Winter squash Yams |
FRUITS
Apples
Apricots Bananas Black olives Blackberries Blueberries Cantaloupe Cherries Cranberries Figs Grapefruit Grapes Honeydew melon Kiwifruit Lemons Limes Nectarines Oranges Papaya Peaches Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Watermelon
GRAINS
Amaranth
Barley Brown rice Buckwheat Bulgur Corn Jasmine rice Millet Oats Quinoa Rye Whole grain breads, cereal, pasta Whole grains, cereal, pasta Wild Rice |
PROTEINS
Almonds
Beef, lean Black beans Cashews Chicken, skinless Chickpeas Egg whites Eggs Fish
BEANS
Garbanzo
beans
Hemp seeds Hummus Kidney beans Lima beans Lentils Navy beans Nuts Peanut butter, natural Peanuts Pinto beans Pork, lean Pumpkin seeds Salmon, canned or fresh Seafood Sesame seeds Soybeans Sunflower seeds Tuna, canned or fresh Turkey, skinless Veggie burgers Walnuts Wild game, skinless IMMUNE BOOSTER
Flaxseed
Omega 3, 6, 9 blend
Canola oil
Dark chocolate Green tea Extra Virgin olive oil |
Enjoy the goodness of life by eating the goodness which was
literally created for health and longevity. As I always say, "If God
didn't make it don't eat it."
You can live a happier, healthier life by caring for your body
as the precious gift that it is. Please share with those you care about to help them eat better too.
To you health!
Carol Whitaker
Comments