SEXY SIX PACK ABS BY SUMMER
Who doesn’t want a
noticeable six pack? After all, we all
have it, it’s just a matter of uncovering our beloved treasure. Having a tight midsection
is more than just sexy and attractive it’s a much healthier way to be.
When you are covered with a thick layer of fat around your midsection it will affect your health in several ways. Diabetes II could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active.
When you are covered with a thick layer of fat around your midsection it will affect your health in several ways. Diabetes II could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active.
Having a larger
midsection is really hard on your organs as well. Imagine being an organ and trying to function
and perform proficiently when you have weighted fat covering you and
incorporating its way inside of you. It
would not only be uncomfortable but downright dangerous!
Everyone can have a six pack, it’s just a matter of being in alignment with who you really are to have the willpower and dedication to believing that a six pack is indeed obtainable. You are no exception to the rule that what the mind can conceive it can achieve. Believe in yourself and reach for your dreams. You will not only shift and transform your mind and body but your spirit will soar! You are a creator! So take control of your life today and begin creating and manifesting your dreams of tomorrow.
You can have a tight,
sexy mid-section by following my Six Pack Ab program. It will take time, dedication and
perseverance, but it will be well worth your time and dedication to achieving
your dreams. Commit to it living a fit
lifestyle--you can have a killer washboard stomach within 90 days (if you don't
have a lot of weight to lose and if you do it will just take you a bit longer). It takes work but it’s highly rewarding
beyond your own comprehension of attaining.
YOU HAVE WHAT IT
TAKES
First you need to look at
your family's genetics. What is your physique like now? How about your family,
what are your parents and siblings figures like? Do they carry most of their
weight in their abdominal area or the bottom half? If you carry your weight
mainly around the middle then it will take you a bit longer to see your awesome
six pack than those that carry their weight around the lower half. Don't be
discouraged, just realize where you gain weight first will be the last place
you lose it. It's a bummer for sure, but if you understand how the body burns
fat then you'll be better equipped on how to accomplish your goal of getting a
ripped middle.
EXERCISE TO BURN THE FAT
For starters, you can't
pinpoint or isolate a specific muscle groups to tone. The entire body has to
shed fat in order to see the beloved six pack. We all have abdominal muscles;
it's just a matter of losing the fat stores that covers them. As you start to
lose weight and strengthen your muscles you'll soon begin to see those small
abdominal muscles and that is exciting!
EAT TO BURN FAT
To achieve best results
you'll need to reduce your caloric intake and be sure to eat small meals
throughout the day. Eat your largest meal at the beginning of the day tapering
off to having your smallest meal at the end of the day. Each meal should
consist of a lean protein, a complex carb and some good fat every 3 to 4 hours.
Try to have your last meal between 6 and 7pm. Be sure to drink at least a
gallon of purified water daily to keep your metabolism burning and to remove
toxins from the body.
You'll need to eat clean that means no sugar, processed
foods, white flour or rice and try to stay away from breads. If eating clean is
confusing to you a good rule of thumb is "If God didn't make it don't eat
it." By eating whole foods your body will be fueled with the proper energy
it will need to build efficiently build a hard, shapely physique.
CARDIO TO THE RESCUE
Next you'll need to do
interval cardio training at least 5 days a week if you want to see your six
pack sooner than later along with lifting weights (each exercise to failure) at
least 3 days a week. As you strength train you'll use your core muscle to
stabilize your body which will strengthen your abdominal muscles. Doing core
training such as yoga and Pilate's is also an excellent choice for core
strengthening.
Performing exercises that
focuses on the core muscles is absolutely necessary to achieve a desired six
pack. Below is a list of various exercises that you will need to do 3 times a
week on Monday's, Wednesday's & Friday's. Do not train your abs every day,
they need recovery time too just like your other muscles. Do each exercise 3
sets of 25 reps; you can do them before cardio to ensure you'll have enough
energy to complete each exercise with good form. Remember quality or quantity.
Fitness Tip: As you exercise focus your mind on the muscles you're working and you will soon see your gorgeous muscles developing just as you imagined!
SIX PACK WORKOUTS
- 6 x 40-50 Crunches - with your legs up in the air at a 90 degree angle.
- 6 x 50 (25 each side) Twist Crunches - reaching with your elbow across your body to the opposite knee.
- 6 x 25 Three-Up Crunches
- do 3 small crunches in a row and as you up holding hold each little crunch
for a few seconds then go back down slowly.
- 6 x 60 Bicycles - lie on your back and raise your pelvis up and do bicycles with your legs, 25 forward and 25 backward.
- 6 x 20 V-Ups - lay on your back raise your legs and arms at a 90 degree angle hold for 2 seconds and release back down to beginning position.
COMMIT TO EXCELLENCE
Have fun working out and really commit to
following this program to see your awesome abs within 90 days. Do yourself a favor and
resolve to get in the best shape of your life
by summer. Commit to Excellence! Focus your attention on
loving every aspect of your body. Each
day do something relaxing & enjoyable, take time to pamper yourself. By balancing the body, mind and spirit you will
be more confident, feel healthier, and live a happier way of life.
Believe and allow yourself to truly create the body of your dreams. YOU can have
an awesome, sexy six pack abs! If you stay
true to yourself and do my Six Pack Abs program you will have fantastic results
in no time. Stay positive, eat clean
& exercise daily to get in the best shape of your life! Believe in yourself ~ Dreams really do come
true!
Thanks for reading, until next time... Liv Fit! Train Hard! Liv Happy!
Carol Whitaker
Lifestyle Fitness Coach & Consultanthttp://carolwhitaker.com
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