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Who doesn’t want a noticeable six pack?  After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be. 

When you are covered with a thick layer of fat around your midsection it will affect your health in several ways.  Diabetes II could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active. 

Having a larger midsection is really hard on your organs as well.  Imagine being an organ and trying to function and perform proficiently when you have weighted fat covering you and incorporating its way inside of you.  It would not only be uncomfortable but downright dangerous!

Everyone can have a six pack, it’s just a matter of being in alignment with who you really are to have the willpower and dedication to believing that a six pack is indeed obtainable.   You are no exception to the rule that what the mind can conceive it can achieve.  Believe in yourself and reach for your dreams.  You will not only shift and transform your mind and body but your spirit will soar!  You are a creator!  So take control of your life today and begin creating and manifesting your dreams of tomorrow.

You can have a tight, sexy mid-section by following my Six Pack Ab program.  It will take time, dedication and perseverance, but it will be well worth your time and dedication to achieving your dreams.  Commit to it living a fit lifestyle--you can have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer).  It takes work but it’s highly rewarding beyond your own comprehension of attaining.


First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their weight around the lower half. Don't be discouraged, just realize where you gain weight first will be the last place you lose it. It's a bummer for sure, but if you understand how the body burns fat then you'll be better equipped on how to accomplish your goal of getting a ripped middle.


For starters, you can't pinpoint or isolate a specific muscle groups to tone. The entire body has to shed fat in order to see the beloved six pack. We all have abdominal muscles; it's just a matter of losing the fat stores that covers them. As you start to lose weight and strengthen your muscles you'll soon begin to see those small abdominal muscles and that is exciting!


To achieve best results you'll need to reduce your caloric intake and be sure to eat small meals throughout the day. Eat your largest meal at the beginning of the day tapering off to having your smallest meal at the end of the day. Each meal should consist of a lean protein, a complex carb and some good fat every 3 to 4 hours. Try to have your last meal between 6 and 7pm. Be sure to drink at least a gallon of purified water daily to keep your metabolism burning and to remove toxins from the body.

You'll need to eat clean that means no sugar, processed foods, white flour or rice and try to stay away from breads. If eating clean is confusing to you a good rule of thumb is "If God didn't make it don't eat it." By eating whole foods your body will be fueled with the proper energy it will need to build efficiently build a hard, shapely physique.


Next you'll need to do interval cardio training at least 5 days a week if you want to see your six pack sooner than later along with lifting weights (each exercise to failure) at least 3 days a week. As you strength train you'll use your core muscle to stabilize your body which will strengthen your abdominal muscles. Doing core training such as yoga and Pilate's is also an excellent choice for core strengthening.

Performing exercises that focuses on the core muscles is absolutely necessary to achieve a desired six pack. Below is a list of various exercises that you will need to do 3 times a week on Monday's, Wednesday's & Friday's. Do not train your abs every day, they need recovery time too just like your other muscles. Do each exercise 3 sets of 25 reps; you can do them before cardio to ensure you'll have enough energy to complete each exercise with good form. Remember quality or quantity.

Fitness Tip:  As you exercise focus your mind on the muscles you're working and you will soon see your gorgeous muscles developing just as you imagined!


  • 6  x 40-50 Crunches - with your legs up in the air at a 90 degree angle.
  • 6 x 50 (25 each side) Twist Crunches - reaching with your elbow across your body to the opposite knee.
  • 6 x 25 Three-Up Crunches - do 3 small crunches in a row and as you up holding hold each little crunch for a few seconds then go back down slowly.
  • 6 x 60 Bicycles - lie on your back and raise your pelvis up and do bicycles with your legs, 25 forward and 25 backward.
  • 6 x 20 V-Ups - lay on your back raise your legs and arms at a 90 degree angle hold for 2 seconds and release back down to beginning position.


Have fun working out and really commit to following this program to see your awesome abs within 90 days. Do yourself a favor and resolve to get in the best shape of your life by summer.  Commit to Excellence!  Focus your attention on loving every aspect of your body.  Each day do something relaxing & enjoyable, take time to pamper yourself.  By balancing the body, mind and spirit you will be more confident, feel healthier, and live a happier way of life.

Believe and allow yourself to truly create the body of your dreams.  YOU can have an awesome, sexy six pack abs!  If you stay true to yourself and do my Six Pack Abs program you will have fantastic results in no time.  Stay positive, eat clean & exercise daily to get in the best shape of your life!  Believe in yourself ~ Dreams really do come true!

Thanks for reading, until next time... Liv Fit!  Train Hard!  Liv Happy!

Carol Whitaker
Lifestyle Fitness Coach & Consultant

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