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"As you think, so you are. As you dream, so you become. As you create your wishes, so they create you." ~Wendy Garrett

As a Lifestyle Fitness Coach I have the opportunity to assist people all over the world in transforming their lives and physiques.  People come to me for help for a variety of reasons, most of which want to be happier, they have ambitions of wanting to lose weight and get in shape, to be more successful, to improve their relationships, and to overcoming personal issues.  All of which are desires to have more inner-peace, love and joy in their lives.

It doesn’t matter which area in life my clients aspire to improve, each and every aspect of self-improvement begins by embracing one’s higher-self and learning to love self unconditionally.   By living from spirit it will allow one to let go of the past and embracing the future self-assuredly.  To be able to fully transform one’s life and body, the body mind & spirit need to be balanced, whole and complete.  When the body, mind and spirit are in harmony life begins to unfold astoundingly filled with love, joy and ease.


You too can achieve your dreams by embracing your all that you are, your true-essence.  When you live from your higher-self, spirit, you will be able to enrapture pure love, which is the most empowering energy of all.  Filling your soul with the power of pure love will enable you to release negative self-talk and wavering emotions and allowing forgiveness that have been keeping you stuck. 

By fully embracing all that you are, you will have hope and assurance that you actually can achieve your dreams!  By constructing new commanding thoughts which support your goals you will be able to create new beliefs which sustain and support your dreams.  You will begin to be filled with trust, conviction and thankfulness as you strive to attain success in all aspects of your life.


To be able to create the life of your dream you need to know exactly what you want--in great detail.  To accomplish your goals and dreams begin by consciously pondering in great detail exactly what you want to be, do and have in your life.  Write your dreams down on paper in descriptively in the present tense and then read your vision with enthusiasm daily, as though you are living your dreams now.  

Visualize your dreams daily with love and thankfulness in your heart.  Then choose to be happy in all that you do by following your bliss, doing so will allow and attract that which is wanted and needed to bring to fruition that which you long for.  You will be able to manifest your dreams easier by doing so. 

Remember, you cannot improve your quality of life if you continue to have incessant resistance of negative thoughts and emotions, it’s impossible--it is against all universal laws.


You can create your life on purpose if you believe in your dreams.  Being in control of your life is a choice.  Choosing to have powerful creative thoughts, feelings and emotions is a gift that only you can give yourself.  By believing in all that you are and living your truth your life will flourish spectacularly.  You will be able to delight in the Art of Allowing and the Art of Manifesting each day if you set your intentions clearly, and truly believe that all things are, without a doubt, possible. 

Use the power of your mind to transform your life and body, you have the power within to change in unbelievable ways--you are perfection--you are a divine creator! 

The mind is an enormously commanding tool of creation, as a matter of fact, everything in life that is attainable begins with a perceived thought first.  When you come to master your thoughts you become the master of your life.

Dominate thoughts always become things by radiating energy frequencies which attract that which is needed to manifest one’s thoughts into reality--either wanted or unwanted—it is the same.  You can look at your current circumstances and know what your habitual thoughts have been; you are living your past thoughts and emotions right now.

Are you pleased with what you have created so far?  If you are, Congratulations!  If you’re not, no worries, just realize that your surroundings are of past thoughts, feelings and beliefs.  You have the power within to establish new thought patterns of faith, abundance, love and success to create new belief systems to attract that which is wanted into your future reality. 

Become the master of your mind by thinking positively each new day.  Rejoice in your many blessing and believe in all that you are.  You are truly a magnificent being of pure energy and light that’s manifests your thoughts and feelings each and every day… Embrace and love life to the fullest and in return life will love and embrace you!

~Carol Whitaker
"Embrace Your Journey to Success!"
Lifestyle Fitness Consultant & Coach

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