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~ Carol Whitaker ~


I love the holidays, most everyone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year! 

This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles. 

 Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you were already at your ideal body weight and size. 

You don't need a fancy gym membership either, you can workout in the comfort of your own home.  I haven't stepped inside a gym since I got engaged to my husband over 20 years ago.  All you need are dumbbells, a bench, a mirror and some type of cardio machine or a DVD player to do your favorite style of aerobics. 

I started out just working out in a room in my basement, and then soon came to love lifting so much that we built a weight room.  I have been a fitness guru for over 15 years, it's not rocket science to be able to attain a hard body, it just takes motivation, determination and dedication to achieving your fitness dreams.

Believe that you can have the body of your dreams by releasing negative self talk and emotions that are keeping you stuck.  Once you learn to think and speak correctly your body will literally transform with less effort in the gym and with ease.  Your mind is your greatest tool in transforming your physique.  

Try your best to think and create happy, joyful thoughts as you embrace your fitness journey to success, soon you will come to discover that you really are happier and that you're losing weight, you'll also discover that you'll begin to crave exercise.  It's highly rewarding and empowering to set a goal and then to attain it.  Believe that you can achieve anything which you set your mind to and then have a ball following through. 

So have fun this holiday season by honoring your goals and dreams by being true to you as you aspire to achieve your fitness goals and dreams.  Enjoy the festivities with your family and friends along with delicious goodies now and again, but by all means, don't give up!  You can continue to lose weight and get in shape even during the holidays!

Merry Christmas! xoxo

~Carol Whitaker
Lifestyle Fitness Consultant & Coach
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