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to Create the Body & Life of Your Dreams
"If you can imagine it, you can achieve it; if you can dream it, you can become it."
- William Arthur Ward


Who doesn’t want to feel healthier?  I don’t know a single person who doesn’t want to improve their health and well being. 
20 years ago I was one of the millions that desperately wanted to be healthier and fit.  I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.  It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.  

I studied all I could about exercise, diet, supplementation and the power of the mind.  I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. 

By implementing all which I was divinely guided to I was able to manifest my dreams of living a fit, lean, healthy, happier more abundant life.  I accomplished all of my fitness dreams and much, much more… Each area of my life improved dramatically in miraculous ways… Now I live the life of my dreams every single day with an attitude of gratitude and love. 


Being healthy & happy is a choice that only you can make.  The desire to live a fit lifestyle comes from within… by listening to your heart’s desire, by pondering your dreams and then taking needed action to fulfill that which you hope for.  The longing to be healthier is your body expressing how it wants to be, no one can convince you to improve your health and wellness--it’s up to you and you alone.  

Only you have the power to truly improve your quality of life.  If you embrace and love all that you are unconditionally you will shift your energy frequency into a higher vibration which will improve your willpower and self confidence to truly have the desire to succeed. 


The mind is an incrediblely powerful tool of creation.  By choosing your thoughts and emotions on purpose you can turbo-charge manifestation of your intentions being laser focused on your fitness goals.  The art of visualizing is also an amazing tool of creation.  Visualize yourself as though you were living your dream life now, see your body as you want it to be.  You can alter all aspects of your life in addition to creating the body of your dreams.  

To assist you in staying motivated as you embrace your fitness dreams use the power of your mind to have a positive, happy, feel good mental attitude about your health and wellness. 

Another excellent tool to use is to say positive affirmations daily.  When you read them do so with emotion ~ feel what it will feel like when you reach your desired ideal weight and size, what will it smell like, look like, sound like and taste like it.  Be as descriptive as you can to produce a solid belief system in your subconscious mind.  If you practice this several times a day before long you will shift into a higher state of being which will ultimately attract that which you powerfully hope for into your life.   

Begin by writing down five positive affirmations and place them where you can read them aloud with enthusiasm each morning and night.  By using affirmations repeatedly on a daily basis and believing in your goals and dreams you will soon be living a happier, healthier more joyful way of life.

Here are a few examples of how to correctly make powerful affirmations.  You can use these or create your own.  Always listen and follow your heart when writing down your affirmations.  Write your affirmations in the present tense and make-believe that they have already come to fruition.


I Am Fit, Thin & Strong!
I Am the Master of My Mind.
I Am Deserving!
I Am Grateful for My Body!
I Love Life & Life Loves Me!
 I Live in an Attitude of Love, Gratitude & Forgiveness.
 I Am a Powerful Creator.
I Am Always at my Ideal Body Weight.
 I Am____pounds lighter!
I Create My Dreams with Ease!
I look for the good in all I see.
All is well in all areas of my life.
I am Happy & Joyful!
I Celebrate Life Each Day!
I Am filled with Faith, Hope & Charity.
I Believe in Me!
I Am Perfection!
I Am Stronger & Leaner each new day! 
I Am Happy & Vibrant! 
I Love Everything About Me! 
I Manifest my Dreams with Ease!
I Love Life & in Return Life Loves Me!
Thanks for reading, until next time… Liv Fit! Train Hard! Liv Happy!

Carol Whitaker
Livestyle Fitness Consultant & Coach
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