Skip to main content


Summer is here which means swimsuit season! You don't need to feel shy at the pool if you take charge of your fitness goals today! Living the LivFit Lifestyle is a powerful gift that only you can give yourself! Exercising 30 to 60 minutes daily 4 to 6 times a week along with eating often will greatly improve your quality of life in miraculous ways!

Proper nutrition is approximately 85% of the “hard body” equation. Choosing to eat 5 to 6 small balanced meals throughout the day will turbo-charge your metabolism – literally! A small meal consists of a lean protein (at least 20 to 30 grams), complex carb (15 to 20 grams), fresh veggies, good fats (1 to 2 T of an Omega 3-6-9 blend daily) and at least 80 oz of filtered water daily. By eating small meals you will boost your metabolism while building and maintaining lean, strong muscle tissue. Going without eating for hours on end will only build up your unwanted fat stores. Your metabolism is like a fire, it takes fuel to maintain and keep it burning. If you stop feeding the fire it will die out, if you feed too much fuel at once it will be smoldered out and the fuel that wasn’t burned goes to the wayside – which means it turns into fat storage… It is a must to eat often to create or maintain a lean physique.

A small meal means just that, using PORTION CONTROL! A basic rule of thumb is to use the size of the “palm” of your hand as a portion size for each food group on your plate. Be sure to take note of when you eat; eating every three to four hours will boost your metabolism into overdrive and will supercharge your energy level. Which in turn you’ll desire to be more active which will burn more calories, it’s simple; eat 3 main meals and a healthy protein snack between each meals consisting of 5 to 6 small meals a day.

Exercising everyday is an absolute must to obtain a lean summer body. If time is your excuse then wake up an hour earlier to workout - make it a high priority. Set short-term attainable goals that you can reach each week. Alternate interval training (cardio) with strength training every other day to build a shapely physique; for optimal fat burning results do interval training for cardio each morning on an empty stomach, then do light cardio such as going for a 30 minute walk or bike ride in the evenings.

Living a LivFit Lifestyle is highly rewarding; by honoring your fitness goals and dreams you'll have more self-confidence, feel empowered and look hot in your swimsuit! So get moving, eat clean and embrace life with heartfelt gratitude every day for a happier, healthier life!
Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

Paleo Low Carb Protein Spiced Pumpkin Cookies

Paleo Low Carb Protein Spiced Pumpkin Cookies

I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family. I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours. 
Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes. 
And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends.