Skip to main content

HOW TO GET A SIX PACK


It's not quite New Years yet and you probably haven't thought about your new years resolution, but now is actually a great time to think about what goals you want to accomplish for the new year.

One of the main questions I'm asked is how to get rock-hard abs. I'm going to share with you my secrets of success. This year you can add having a coveted six pack to your list of resolutions! You can have a tight, sexy middle by following my Six Pack Ab program. By committing to it you will have a killer washboard stomach. It's not easy but it's well worth your time and energy to work towards such a lofty goal.

First you need to look at your family's genes. What is your physique like now? How about your family, what are your parents and siblings figures like? Does your family carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your six pack than those that carry their weight around the lower half. Don't be discouraged, just realize where you gain weight first will be the last place you lose it. It's a bummer for sure, but if you understand how the body burns fat then you'll be better equipped to accomplish your goal of getting a ripped middle.

For starters, you can't pin point a muscle group and develop that certain area. The entire body has to burn and shed fat in order to see the beloved six pack. We all have abdominal muscles, it's just a matter of loosing the padding that's covering them.

To achieve the results you'll need to reduce your caloric intake and be sure to eat small meals throughout the day. Each meal should consist of a lean protein, a complex carb and some good fat every 3 to 4 hours. Have your largest meal at the beginning of the day tapering off to a small meal in the evening. Try to have your last meal between 6 and 7pm. Be sure to drink at least a gallon of purified water to keep your metabolism burning and to remove toxins from your body.

Next you'll need to do cardio at least 5 days a week and weight lifting at least 3 days a week. As you strength train you'll use your core muscle to stable your body which will strengthen your abdominal muscles. Doing core training such as yoga and Pilate's is also an excellent choice for core strengthening.

Doing exercises that focuses on the core muscles is necessary. Here are a list of various exercises to do 3 times a week. Do not train your abs everyday, they need recovering time too just like your other muscles. Do each exercise 3 sets of 25.


Six Pack Ab Routine:

1. Crunches - with your legs up in the air at a 90 degree angle.
2. Twist Crunches - reaching with your elbow across your body to the opposite knee.
3. Three-Up Crunches - do 3 small crunches in a row holding each little crunch as you go up.
4. Bicycles - lay on your back and raise your pelvis up and do bicycles with your legs, 25 forward and 25 backward.
5. V-Ups - lay on your back raise your legs and arms at a 90 degree angel hold for 2 seconds and release back down to beginning position.

You have to commit to following this program for at least 3 to 4 months to see rewarding results. If you really want results fast then be sure to drink Liv Sxinney and Go every day for maximum definition. Having a shredded six pack isn't only attractive but its essential for optimal health.

Do yourself a favor and commit to getting into the best shape of your life this year. Really focus on loving who you are right now, love every aspect of your body. Focus on doing something relaxing and enjoyable every day, take time to pamper yourself. By balancing the body, mind and spirit you'll be more confident, feel healthier, and live a happier life. See yourself fit, thin & happy now. Believe that you can have an awesome six pack and you will! :)
Post a Comment

Popular posts from this blog

THE ART OF VISUALIZING YOUR DREAM BODY

THE ART OF VISUALIZING YOUR DREAM BODY
"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

Paleo Low Carb Protein Spiced Pumpkin Cookies

Paleo Low Carb Protein Spiced Pumpkin Cookies

I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family. I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours. 
Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes. 
And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends.