Skip to main content


Wow! It sure has been a busy day. We're finishing up a custom home for my sister right now, it turned out absolutely gorgeous!!! When it's fully completed I'll take pictures and post them on my blog. I'm excited for my sisters family to move in soon. It's such a beautiful home, I'm really happy for her.

I've also been running around doing Liv Sxinney too. I met with an awesome friend named Alisha for lunch today. We had a wonderful time together. It turns out that she has already signed up for Liv Sxinney under my top sponsor. I didn't realize that when we met. I ran into Alisha at the gas station and remembered her from a restaurant I had recently been to. It turns out that we have a lot in common. We're going to start working together now. I love synchronicity! :)

I hear people say all the time that they don't have time for exercise. I can totally understand that, life really can be so busy. So if you're one of those extra busy people here are some ways to incorporate exercise into your every day routine.

1. Park your car far away from the building you're going to. Then walk briskly to your destination to burn a few extra calories along the way.

2. Take the stairs. If you work above the main floor by all means, take the stairs! And when you do (if you have good knees) take two steps at a time as quickly as you can. By doing so you'll feel your glutes, hamstrings, and quads getting tighter and tighter over time.

3. Clean your house! Turn up the tunes and dance to the music while cleaning. Vacuum quickly, mop well, and dust the entire home all on the same day. And of course always take your stairs two steps at a time.

4. Walk to the mail box. How many times do you pick up your mail in your car? Next time take a walk and get some fresh air. You'll feel refreshed and re-energized by doing so.

5. Walk your kids to school. If your children walk to school, put on your gym shoes and walk with them. You'll have one-on-one bonding time and you'll get fit along the way.

6. Do yard work. Mow your own lawn and weed your garden weekly. It's not only incredible exercise but it's highly therapeutic too!

7. Make-up Exercises. When putting on your make-up or blow drying your hair do what I call Make-up exercises. You can do leg curls (to lift your behind), calve raises, side leg raises, squats and lunges (before getting dressed). I do these exercises every morning while getting ready for the day. You can get a good work out without stepping into the gym.

8. Sweep your sidewalks and gutters. Keeping your sidewalks & gutters clear of dirt will not only make it safer for your children while they're at play but will also give your home added curb appeal. Sweeping will strengthen your upper and lower body at the same time. So clean up an burn off the fat!

9. Walk your dog. Your pets need exercise too. Grab your leash and head for some fresh air. You'll not only feel stronger by doing so but you'll also be able to clear your mind as well.

10. Wake up 15 minutes earlier. If you really want to change your physique then you have to prioritise your goals. I suggest waking up 15 minutes earlier each day and exercise. In the beginning it may seem daunting but after awhile you'll see the results of your efforts and will want to increase your time. And then before you know it you'll be getting up 30 minutes earlier and then an hour to insure you get your exercising in for the day.

Make time for exercise each day. Be sure to make it a priority! Use some of these simple ideas to help jump start your LivFit Lifestyle. Be sure to drink Liv SXinney all day long. By incorporating more physical activities & drinking Liv SXinney you'll find that you'll have more energy and you'll begin to shed those unwanted pounds. Living a fit lifestyle is an awesome feeling. So get up, get moving and live life! :)
Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!