To begin a weight lifting regime you don't have spend a lot of money to join a gym. You can do it in the comforts of your own home. All you need are dumbbells, a bench, a solid surface to stand on, and a mirror. All of which can be purchased at Target or Walmart. For woman you may want to start out with 5, 10 & 12 lb dumbbells. You'll need the mirror to watch your form as you're lifting. Proper form is crucial when lifting weights to avoid injury. Weight lifting will sculpt your muscles and as you continue to live the Liv SXinney lifestyle, you'll begin to notice new muscles definition - It's so exciting! Your self esteem will increase and pretty soon you'll feel empowered! And its at that point that you realize that you really can accomplish anything!
THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
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