To begin a weight lifting regime you don't have spend a lot of money to join a gym. You can do it in the comforts of your own home. All you need are dumbbells, a bench, a solid surface to stand on, and a mirror. All of which can be purchased at Target or Walmart. For woman you may want to start out with 5, 10 & 12 lb dumbbells. You'll need the mirror to watch your form as you're lifting. Proper form is crucial when lifting weights to avoid injury. Weight lifting will sculpt your muscles and as you continue to live the Liv SXinney lifestyle, you'll begin to notice new muscles definition - It's so exciting! Your self esteem will increase and pretty soon you'll feel empowered! And its at that point that you realize that you really can accomplish anything!
BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...
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