To increase muscle mass quickly be sure to eat pure protein with each meal, including snacks. For breakfast you could have 5 egg whites or a protein shake, for lunch eat tuna, chicken or cottage cheese, and for dinner have steak, fish or turkey. And for snacks have a protein bar, protein drink or cottage cheese. Try to keep your portion sizes in check. Remember the size of the palm of your hand is a serving... not the size of your entire hand! :P
Try to eat clean for all of your 5 meals (a protein, complex carb & veggie) at least 3 days a week for starters. And then gradually you'll notice that you'll prefer whole foods and it will becomes a way of life. And don't forget your SXinney Water & CRave to assist in your weight loss goals. By eating clean and drinking your SXinney Water and CRave you'll see results much sooner and feel healthier too!