To build muscle quickly be sure to eat protein with each and every meal. Be sure to eat a protein, complex carb & veggies for at least 3 of your main meals. Also, to burn fat try not to eat any carbs after 6 pm. Your last meal should consist of protein & veggies. And of course you won't want to forget your SXinney Water and CRave. If you follow these guidelines you'll see great result sooner. Happy eating! :P
THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
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